Gluten-Free Grain-Free High-Protein Sushi Rolls
Introducing our Gluten-Free High-Protein Sushi Rolls: a refreshing, nutrient-packed meal that adheres to gluten-free and grain-free diets while being rich in protein. These sushi rolls feature vibrant zucchini and cucumber wrappers that beautifully cradle a delicious filling of succulent shrimp, creamy avocado, crunchy carrot, and sweet bell pepper. This dish is not only allergen-free but also packed with vitamins and healthy fats, making it an ideal choice for muscle maintenance and weight management.
Crafted for convenience, these sushi rolls come together in minimal time, making them perfect for busy weeknights or quick lunches. They're incredibly versatile—feel free to mix and match your favorite protein sources and vegetables to suit your taste. The refreshing taste and colorful presentation are sure to please both your palate and your nutritional goals. Whether you're a sushi enthusiast or a beginner in the kitchen, these gluten-free, high-protein sushi rolls will quickly become a delicious staple in your healthy meal repertoire. Enjoy a satisfying and balanced dining experience that promotes your overall well-being!
Prep Time
15 min
Cook Time
5 min
Total Time
20 min
Yield
1 serving
Serving Size
1 roll (300 grams)
Zucchini
Thinly sliced into noodle-like strips or sheets
Avocado
Sliced
Carrot
Julienned
Bell Pepper
Sliced into thin strips
Steps
Nutrition Facts
Calories per Serving
250
Total Fat
9g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
2g
Cholesterol
140mg
Sodium
400mg
Total Carbohydrates
15g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
27g
Calcium
30mg
Iron
2mg
Potassium
450mg
Vitamin A
150mcg
Vitamin C
10mg
Phosphorus
200mg