Gluten-Free Grain-Free High-Protein Sushi Rolls

Introducing our Gluten-Free High-Protein Sushi Rolls: a refreshing, nutrient-packed meal that adheres to gluten-free and grain-free diets while being rich in protein. These sushi rolls feature vibrant zucchini and cucumber wrappers that beautifully cradle a delicious filling of succulent shrimp, creamy avocado, crunchy carrot, and sweet bell pepper. This dish is not only allergen-free but also packed with vitamins and healthy fats, making it an ideal choice for muscle maintenance and weight management.


Crafted for convenience, these sushi rolls come together in minimal time, making them perfect for busy weeknights or quick lunches. They're incredibly versatile—feel free to mix and match your favorite protein sources and vegetables to suit your taste. The refreshing taste and colorful presentation are sure to please both your palate and your nutritional goals. Whether you're a sushi enthusiast or a beginner in the kitchen, these gluten-free, high-protein sushi rolls will quickly become a delicious staple in your healthy meal repertoire. Enjoy a satisfying and balanced dining experience that promotes your overall well-being!

Overview

Prep Time

15 min

Cook Time

5 min

Total Time

20 min

Yield

1 serving

Serving Size

1 roll (300 grams)

Zucchini

Thinly sliced into noodle-like strips or sheets

1 medium

Cooked Shrimp

Peeled and deveined

Recommended Brand: SeaPak

4 ounces

Avocado

Sliced

1/2 medium

Carrot

Julienned

1 small

Bell Pepper

Sliced into thin strips

1/2 medium

Sesame Seeds

For garnish

Recommended Brand: Spectrum

1 tablespoon

Soy Sauce Alternative

Use a gluten-free soy sauce alternative

Recommended Brand: Coconut Secret

2 tablespoons

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

250

Total Fat

9g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

2g

Cholesterol

140mg

Sodium

400mg

Total Carbohydrates

15g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

27g

Calcium

30mg

Iron

2mg

Potassium

450mg

Vitamin A

150mcg

Vitamin C

10mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Gluten
Grains
Nuts
Dairy