Gluten-Free, Casein-Free Sugar-Free Vegetable Pizza

A delicious and nutritious Gluten-Free, Casein-Free, and Sugar-Free Vegetable Pizza that caters to those with various dietary restrictions and allergies. This recipe features a unique cauliflower rice crust that is not only light but also fulfilling, making it a perfect choice for a healthier pizza option. Topped with a vibrant tomato sauce, an array of colorful vegetables including bell peppers and zucchini, and protein-packed shredded chicken, this pizza offers an abundance of flavors while staying entirely allergen-free. Enhanced with nutritional yeast for a cheesy taste without dairy, it’s a satisfying meal that you can whip up in no time. Perfect for those busy weeknights or a casual weekend dinner, this pizza allows you to enjoy a guilt-free indulgence, while also serving as a fantastic way to incorporate more vegetables into your diet. Ideal for anyone aiming to maintain a balanced, health-conscious lifestyle without sacrificing taste!

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

4 servings

Serving Size

1 slice (350 grams)

Cauliflower Rice

Fresh or frozen, thawed and drained

Recommended Brand: Birds Eye

2 cups

Olive Oil

2 tablespoons

Tomato Sauce

No added sugar, plain

Recommended Brand: San Marzano

1/2 cup

Dried Oregano

1 teaspoon

Dried Basil

1 teaspoon

Bell Pepper

Diced

1/2 cup

Zucchini

Diced

1/2 cup

Cooked Chicken Breast

Shredded or diced

1 cup

Nutritional Yeast

For cheesy flavor

2 tablespoons

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

280

Total Fat

12g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

10g

Polyunsaturated Fat

1g

Cholesterol

50mg

Sodium

400mg

Total Carbohydrates

25g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

20g

Calcium

30mg

Iron

2mg

Potassium

600mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Lactose
Casein
Tree Nuts
Dairy
Whey
Sesame
Wheat
Gluten
Sugar
Soy
Garlic
Mustard & Mustard Seed
Pumpkin Puree
Applesauce
Banana
Chia Seeds
Mashed banana
Butter
Cornmeal
Cornstarch
Vinegar
Tapioca Starch
Aquafaba
Sunflower Seeds
Dates
Sunflower seed butter
Coconut flour
Pears
Sweet Potato
Coconut Cream
Sugar free cream cheese
Coconut whipped cream