Gluten-Free Dairy-Free Pizza with Cauliflower Crust

A delicious, allergen-free pizza that caters to gluten-free and dairy-free diets while being free from a variety of common allergens. This Cauliflower Crust Pizza is a perfect blend of flavors and nutrition, featuring a golden-brown crust made from riced cauliflower, which serves as a low-carb, high-fiber base. Topped with savory tomato sauce, a mix of colorful fresh vegetables, and a sprinkle of nutritional yeast for that cheesy flavor, this pizza is not only satisfying but also packed with nutrients. It's quick and easy to prepare, making it an ideal choice for busy weeknights or casual gatherings. Enjoy a tasty, guilt-free pizza experience that aligns perfectly with your dietary needs while being customizable to your favorite toppings. Dive into this vibrant, hearty dish that offers a delightful balance of taste and health, promising to be a hit for everyone at the table!

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

4 servings

Serving Size

1 slice (250 grams)

Cauliflower

Riced or finely chopped

1 medium head

Nutritional Yeast

Provides a cheesy flavor

1/4 cup

Olive Oil

1 tablespoon

Italian Seasoning

For flavoring

1 teaspoon

Salt

1/2 teaspoon

Pepper

1/4 teaspoon

Tomato Sauce

No added sugar or preservatives

1/2 cup

Vegetables (Bell Peppers, Mushrooms, Spinach, etc.)

Chopped, mixed

1 cup

Cooked Chicken or Turkey

Shredded or diced

1/2 cup

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

220

Total Fat

8g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

400mg

Total Carbohydrates

18g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

14g

Calcium

20mg

Iron

2mg

Potassium

450mg

Vitamin A

500mcg

Vitamin C

10mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Wheat
Tree Nuts
Soy
Garlic
Mustard
Corn
Sugar
Apples
Banana
Coconut