Gluten-Free Dairy-Free Pizza with Cauliflower Crust
A delicious, allergen-free pizza that caters to gluten-free and dairy-free diets while being free from a variety of common allergens. This Cauliflower Crust Pizza is a perfect blend of flavors and nutrition, featuring a golden-brown crust made from riced cauliflower, which serves as a low-carb, high-fiber base. Topped with savory tomato sauce, a mix of colorful fresh vegetables, and a sprinkle of nutritional yeast for that cheesy flavor, this pizza is not only satisfying but also packed with nutrients. It's quick and easy to prepare, making it an ideal choice for busy weeknights or casual gatherings. Enjoy a tasty, guilt-free pizza experience that aligns perfectly with your dietary needs while being customizable to your favorite toppings. Dive into this vibrant, hearty dish that offers a delightful balance of taste and health, promising to be a hit for everyone at the table!
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Yield
4 servings
Serving Size
1 slice (250 grams)
Cauliflower
Riced or finely chopped
Nutritional Yeast
Provides a cheesy flavor
Olive Oil
Italian Seasoning
For flavoring
Salt
Pepper
Tomato Sauce
No added sugar or preservatives
Vegetables (Bell Peppers, Mushrooms, Spinach, etc.)
Chopped, mixed
Cooked Chicken or Turkey
Shredded or diced
Steps
Nutrition Facts
Calories per Serving
220
Total Fat
8g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
400mg
Total Carbohydrates
18g
Dietary Fiber
6g
Soluble Fiber
2g
Insoluble Fiber
4g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
14g
Calcium
20mg
Iron
2mg
Potassium
450mg
Vitamin A
500mcg
Vitamin C
10mg
Phosphorus
150mg