Complete your profile to get the most out of your experience.

Gluten-Free Sugar-Free Berry Muffin

A delicious and healthy muffin that is gluten-free, casein-free, and sugar-free, perfect for a nutritious breakfast or snack. These muffins are made with a blend of gluten-free flours and sweetened with a sugar alternative.

Gluten-Free
Sugar-Free
Allergen-Free
Breakfast
Snack
Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

1 serving

Serving Size

1 muffin (150 grams)

Gluten-Free Oat Flour

Can substitute with brown rice flour if needed or another gluten-free flour blend.

Recommended Brand: Bob's Red Mill

1/2 cup

Coconut Flour

2 tablespoons

Baking Powder

1 teaspoon

Salt

1/4 teaspoon

Zucchini

Shredded, moisture absorbed

1/4 cup

Egg or Egg Substitute

If vegan, use 1/4 cup unsweetened applesauce as a substitute

1

Unsweetened Almond Milk or Any Milk Substitute

Unsweetened for sugar-free

1/4 cup

Sugar Alternative (e.g. Erythritol, Stevia) or Vanilla Extract

1 tablespoon

Mixed Berries (Blueberries/Raspberries) or Other Fruit

Fresh or frozen

1/4 cup

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

160

Total Fat

2g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

300mg

Total Carbohydrates

30g

Dietary Fiber

5g

Soluble Fiber

2g

Insoluble Fiber

3g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

5g

Calcium

20mg

Iron

1mg

Potassium

200mg

Vitamin A

80mcg

Vitamin C

10mg

Phosphorus

50mg

This recipe was crafted to avoid the following ingredients:
Lactose
Dairy
Casein
Peanuts
Tree Nuts
Whey
Sesame
Soy
Wheat
Gluten
Sugar
Applesauce
flaxseed
almond flour