Gluten-Free Sugar-Free Berry Muffin
A delicious and healthy muffin that is gluten-free, casein-free, and sugar-free, perfect for a nutritious breakfast or snack. These muffins are made with a blend of gluten-free flours and sweetened with a sugar alternative.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
1 serving
Serving Size
1 muffin (150 grams)
Gluten-Free Oat Flour
Can substitute with brown rice flour if needed or another gluten-free flour blend.
Recommended Brand: Bob's Red Mill
Coconut Flour
Baking Powder
Salt
Zucchini
Shredded, moisture absorbed
Egg or Egg Substitute
If vegan, use 1/4 cup unsweetened applesauce as a substitute
Unsweetened Almond Milk or Any Milk Substitute
Unsweetened for sugar-free
Sugar Alternative (e.g. Erythritol, Stevia) or Vanilla Extract
Mixed Berries (Blueberries/Raspberries) or Other Fruit
Fresh or frozen
Steps
Nutrition Facts
Calories per Serving
160
Total Fat
2g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
1g
Polyunsaturated Fat
0g
Cholesterol
0mg
Sodium
300mg
Total Carbohydrates
30g
Dietary Fiber
5g
Soluble Fiber
2g
Insoluble Fiber
3g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
5g
Calcium
20mg
Iron
1mg
Potassium
200mg
Vitamin A
80mcg
Vitamin C
10mg
Phosphorus
50mg