Creamy Avocado and Herb Dip
A creamy, flavorful, and nutritious dip perfect for dipping fresh vegetable sticks or Whole30-compliant crackers. This Avocado and Herb Dip is free from dairy, gluten, and high-FODMAP ingredients, making it ideal for those following Whole30, Low-FODMAP, and Macrobiotic diets. Packed with heart-healthy fats from avocados and fresh herbs, it provides a satisfying and rich texture without the unnecessary calories or inflammation often caused by traditional dips. The zesty lemon juice adds brightness, while the cilantro lends a vibrant freshness to the mix. This dip is not only easy to make but also versatile, making it a fantastic addition to your healthy snacking options or casual gatherings. Enjoy it as a guilt-free treat that supports your weight management goals without compromising on flavor.
Prep Time
10 min
Cook Time
0 min
Total Time
10 min
Yield
4 servings
Serving Size
1 cup (100 grams)
Avocado
Mashed
Fresh Cilantro
Chopped
Lemon Juice
Freshly squeezed
Olive Oil
Extra virgin for flavor
Salt
To taste
Black Pepper
Freshly ground, to taste
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
12g
Saturated Fat
1.5g
Trans Fat
0g
Monounsaturated Fat
10g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
200mg
Total Carbohydrates
8g
Dietary Fiber
6g
Soluble Fiber
1g
Insoluble Fiber
5g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
2g
Calcium
10mg
Iron
0.5mg
Potassium
450mg
Vitamin A
50mcg
Vitamin C
5mg
Phosphorus
50mg