Creamy Avocado and Herb Dip

A creamy, flavorful, and nutritious dip perfect for dipping fresh vegetable sticks or Whole30-compliant crackers. This Avocado and Herb Dip is free from dairy, gluten, and high-FODMAP ingredients, making it ideal for those following Whole30, Low-FODMAP, and Macrobiotic diets. Packed with heart-healthy fats from avocados and fresh herbs, it provides a satisfying and rich texture without the unnecessary calories or inflammation often caused by traditional dips. The zesty lemon juice adds brightness, while the cilantro lends a vibrant freshness to the mix. This dip is not only easy to make but also versatile, making it a fantastic addition to your healthy snacking options or casual gatherings. Enjoy it as a guilt-free treat that supports your weight management goals without compromising on flavor.

Overview

Prep Time

10 min

Cook Time

0 min

Total Time

10 min

Yield

4 servings

Serving Size

1 cup (100 grams)

Avocado

Mashed

2 ripe

Fresh Cilantro

Chopped

1/4 cup

Lemon Juice

Freshly squeezed

2 tablespoons

Olive Oil

Extra virgin for flavor

1 tablespoon

Salt

To taste

1/2 teaspoon

Black Pepper

Freshly ground, to taste

1/4 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

150

Total Fat

12g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

10g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrates

8g

Dietary Fiber

6g

Soluble Fiber

1g

Insoluble Fiber

5g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

2g

Calcium

10mg

Iron

0.5mg

Potassium

450mg

Vitamin A

50mcg

Vitamin C

5mg

Phosphorus

50mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Soy