Whole30 Low-FODMAP Roasted Chickpea Snack

A crunchy, flavorful snack that is perfect for satisfying your cravings while adhering to Whole30, Low-FODMAP, and Macrobiotic diets. These roasted chickpeas are a delightful combination of spices, including paprika and cumin, giving them a smoky, savory taste that will keep you coming back for more. Packed with protein and fiber, this snack is not only nutritious but also filling, making it an ideal choice for those looking to maintain a healthy weight. It's allergen-free, gluten-free, and dairy-free, ensuring that anyone can enjoy this tasty treat. Quick and easy to prepare, this recipe is perfect for busy days when you need a convenient snack. Plus, it's easily customizable; feel free to adjust the spices or add your favorite herbs to tailor it to your taste. Enjoy this roasted chickpea snack as a standalone treat or pair it with fresh veggies for a balanced, satisfying option that supports a healthy lifestyle.

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

4 servings

Serving Size

1 cup (100 grams)

Canned Chickpeas

Rinsed and drained

Recommended Brand: Bush's Best

1 cup

Olive Oil

Extra virgin

1 tablespoon

Paprika

1 teaspoon

Cumin

1/2 teaspoon

Salt

Adjust to taste

1/4 teaspoon

Black Pepper

Freshly ground

1/4 teaspoon

Lemon Juice

Freshly squeezed is preferable

Recommended Brand: ReaLemon

1 tablespoon

Fresh Parsley

Chopped

2 tablespoons

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

150

Total Fat

5g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

4.5g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrates

22g

Dietary Fiber

6g

Soluble Fiber

1g

Insoluble Fiber

5g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

7g

Calcium

40mg

Iron

2mg

Potassium

250mg

Vitamin A

0mcg

Vitamin C

2mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Soy
Egg