Whole30 Low-FODMAP Roasted Chickpea Snack
A crunchy, flavorful snack that is perfect for satisfying your cravings while adhering to Whole30, Low-FODMAP, and Macrobiotic diets. These roasted chickpeas are a delightful combination of spices, including paprika and cumin, giving them a smoky, savory taste that will keep you coming back for more. Packed with protein and fiber, this snack is not only nutritious but also filling, making it an ideal choice for those looking to maintain a healthy weight. It's allergen-free, gluten-free, and dairy-free, ensuring that anyone can enjoy this tasty treat. Quick and easy to prepare, this recipe is perfect for busy days when you need a convenient snack. Plus, it's easily customizable; feel free to adjust the spices or add your favorite herbs to tailor it to your taste. Enjoy this roasted chickpea snack as a standalone treat or pair it with fresh veggies for a balanced, satisfying option that supports a healthy lifestyle.
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Yield
4 servings
Serving Size
1 cup (100 grams)
Olive Oil
Extra virgin
Paprika
Cumin
Salt
Adjust to taste
Black Pepper
Freshly ground
Fresh Parsley
Chopped
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
5g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
4.5g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
200mg
Total Carbohydrates
22g
Dietary Fiber
6g
Soluble Fiber
1g
Insoluble Fiber
5g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
7g
Calcium
40mg
Iron
2mg
Potassium
250mg
Vitamin A
0mcg
Vitamin C
2mg
Phosphorus
100mg