Gluten-Free, Casein-Free, Sugar-Free Cinnamon Muffins

These Gluten-Free, Casein-Free, Sugar-Free Cinnamon Muffins are a deliciously satisfying treat that perfectly caters to your dietary needs. Crafted without gluten, dairy, or refined sugars, these muffins provide a warm and inviting flavor with the comforting essence of cinnamon. Moist and fluffy, they are made with wholesome oat flour and sweetened with natural sugar substitutes, ensuring a guilt-free indulgence. These muffins are high in protein from eggs while being free from common allergens, making them a great choice for breakfast or a snack. Quick and easy to prepare, this recipe is designed for anyone seeking a nutritious, delightful option without compromising on taste. Enjoy these muffins as part of a balanced diet, bringing both flavor and health to your table.

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

12 servings

Serving Size

1 muffin (100 grams)

Oat Flour

Ensure certified gluten-free

Recommended Brand: Bob's Red Mill

1 1/2 cups

Erythritol or Stevia

Sugar substitute, adjust to taste

Recommended Brand: Swerve

1/2 cup

Cinnamon

Recommended Brand: McCormick

2 teaspoons

Baking Powder

Gluten-free

Recommended Brand: Rumford

1 tablespoon

Salt

1/2 teaspoon

Eggs

Room temperature

2 large

Unsweetened Almond Milk or Coconut Milk

Substitute for any milk you prefer

Recommended Brand: Silk

1/2 cup

Vanilla Extract

Recommended Brand: McCormick

1 teaspoon

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

150

Total Fat

3g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

0.5g

Cholesterol

70mg

Sodium

150mg

Total Carbohydrates

22g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

6g

Calcium

30mg

Iron

1mg

Potassium

120mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Dairy
Lactose
Casein
Gluten
Wheat
Tree Nuts
Soy
Sugar
Applesauce
Pumpkin Puree
Almond Flour
Cornmeal
Cornstarch
Butter
Dates
Sunflower Seeds
Coconut Cream
Sugar Free Cream Cheese
Coconut Whipped Cream
Chia Seeds
Mashed Banana
Aquafaba
Tapioca Starch