Cinnamon Coconut Muffins

Delight in these Cinnamon Coconut Muffins, crafted to be gluten-free, casein-free, and sugar-free, making them perfect for those with dietary restrictions. These muffins are light and fluffy, infused with warm cinnamon that fills the air with a comforting aroma while baking. They are sweetened with monk fruit sweetener, ensuring a guilt-free treat that satisfies your sweet tooth without the sugar crash.


Rich in healthy fats from coconut milk and high in protein from eggs, these muffins provide a nutritious option for breakfast or a snack. They're not just delicious; they're also packed with energy to fuel your day! Easy to make and ready in under 30 minutes, this recipe is perfect for beginner bakers and those looking for a quick and healthy option. These muffins can also be enjoyed fresh out of the oven or stored for later, making them a versatile addition to your meal prep. Experience the joy of homemade muffins that align with your health goals while still delivering on taste and texture!

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

12 servings

Serving Size

1 muffin (150 grams)

Sunflower Seed Flour

1 cup

Coconut Flour

1/4 cup

Baking Powder

Gluten-free

1 tablespoon

Cinnamon

2 teaspoons

Monk Fruit Sweetener

Sugar-free

1/2 cup

Eggs

Room temperature

3 large

Coconut Milk

Full-fat, canned

1/2 cup

Vanilla Extract

1 teaspoon

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

150

Total Fat

7g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

30mg

Total Carbohydrates

14g

Dietary Fiber

3g

Soluble Fiber

0g

Insoluble Fiber

3g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

5g

Calcium

20mg

Iron

1.2mg

Potassium

150mg

Vitamin A

10mcg

Vitamin C

0mg

Phosphorus

80mg

This recipe was crafted to avoid the following ingredients:
Dairy
Lactose
Gluten
Wheat
Casein
Tree Nuts
Soy
Garlic
Mustard
Corn
Sunflower Seeds
Applesauce
Pumpkin Puree
Banana
Chia Seeds
Mashed Banana
Tapioca Starch
Coconut Cream
Sugar Free Cream Cheese
Coconut Whipped Cream
Sweet Potato
Aquafaba
Dates
Coconut Flour
Cornmeal
Cornstarch
Vinegar
Bread
Butter