High-Protein Keto Chicken Parmigiana

This High-Protein Keto Chicken Parmigiana is a deliciously satisfying meal that aligns perfectly with high-protein and ketogenic dietary goals. With tender, breaded chicken breasts coated in rich Parmesan cheese and topped with a savory unsweetened tomato sauce, it's both flavorful and nutritious. The absence of traditional breadcrumbs keeps the carbs low while maintaining an enjoyable crunch. This dish combines healthy fats from olive oil with protein-rich chicken to create a fulfilling meal that will keep you energized and satiated. Quick and easy to prepare, it's ideal for weeknight dinners or meal prep, allowing you to enjoy a restaurant-quality dish right at home. Whether you’re on a fitness journey or simply desire a tasty and healthy option, this Chicken Parmigiana is a delightful way to indulge without compromising your dietary needs.

Overview

Prep Time

15 min

Cook Time

20 min

Total Time

35 min

Yield

4 servings

Serving Size

1 piece (250 grams)

Chicken Breast

Thinly sliced

1 pound

Grated Parmesan Cheese

For breading

1 cup

Unsweetened Tomato Sauce

Low-sugar variant

1 cup

Olive Oil

For frying

2 tablespoons

Garlic Powder

1 teaspoon

Italian Seasoning

1 teaspoon

Salt

to taste

Black Pepper

to taste

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

350

Total Fat

22g

Saturated Fat

9g

Trans Fat

0g

Monounsaturated Fat

12g

Polyunsaturated Fat

1g

Cholesterol

85mg

Sodium

680mg

Total Carbohydrates

6g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

1g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

38g

Calcium

300mg

Iron

2mg

Potassium

600mg

Vitamin A

500mcg

Vitamin C

5mg

Phosphorus

350mg