High-Protein Keto Chicken Parmigiana
This High-Protein Keto Chicken Parmigiana is a deliciously satisfying meal that aligns perfectly with high-protein and ketogenic dietary goals. With tender, breaded chicken breasts coated in rich Parmesan cheese and topped with a savory unsweetened tomato sauce, it's both flavorful and nutritious. The absence of traditional breadcrumbs keeps the carbs low while maintaining an enjoyable crunch. This dish combines healthy fats from olive oil with protein-rich chicken to create a fulfilling meal that will keep you energized and satiated. Quick and easy to prepare, it's ideal for weeknight dinners or meal prep, allowing you to enjoy a restaurant-quality dish right at home. Whether you’re on a fitness journey or simply desire a tasty and healthy option, this Chicken Parmigiana is a delightful way to indulge without compromising your dietary needs.
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Yield
4 servings
Serving Size
1 piece (250 grams)
Chicken Breast
Thinly sliced
Grated Parmesan Cheese
For breading
Unsweetened Tomato Sauce
Low-sugar variant
Olive Oil
For frying
Garlic Powder
Italian Seasoning
Salt
Black Pepper
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
22g
Saturated Fat
9g
Trans Fat
0g
Monounsaturated Fat
12g
Polyunsaturated Fat
1g
Cholesterol
85mg
Sodium
680mg
Total Carbohydrates
6g
Dietary Fiber
1g
Soluble Fiber
0g
Insoluble Fiber
1g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
38g
Calcium
300mg
Iron
2mg
Potassium
600mg
Vitamin A
500mcg
Vitamin C
5mg
Phosphorus
350mg