Keto Lava Cake
A delectable, high-protein dessert that aligns perfectly with Ketogenic and high-protein dietary restrictions. Our Keto Lava Cake is rich, indulgent, and low in net carbs, making it an excellent choice for satisfying your sweet tooth while adhering to your health goals. This dessert features a molten chocolate center, crafted from unsweetened cocoa powder and low-carb protein powder, combined with eggs and butter for a luscious texture. Sweetened with erythritol or monk fruit, it ensures minimal impact on blood sugar levels. This recipe is quick and easy to prepare, allowing you to enjoy a gourmet dessert experience without the hassle of complicated baking techniques. Perfect for special occasions or a simple treat after dinner, our Keto Lava Cake is a delightful way to remain committed to a healthy lifestyle while indulging in a rich chocolate experience.
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Yield
4 servings
Serving Size
1 ramekin (150 grams)
Eggs
Room temperature
Salt
Enhances flavor
Steps
Nutrition Facts
Calories per Serving
200
Total Fat
15g
Saturated Fat
10g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
0g
Cholesterol
250mg
Sodium
150mg
Total Carbohydrates
8g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
5g
Protein
10g
Calcium
50mg
Iron
1mg
Potassium
150mg
Vitamin A
200mcg
Vitamin C
0mg
Phosphorus
150mg