Keto Lava Cake

A delectable, high-protein dessert that aligns perfectly with Ketogenic and high-protein dietary restrictions. Our Keto Lava Cake is rich, indulgent, and low in net carbs, making it an excellent choice for satisfying your sweet tooth while adhering to your health goals. This dessert features a molten chocolate center, crafted from unsweetened cocoa powder and low-carb protein powder, combined with eggs and butter for a luscious texture. Sweetened with erythritol or monk fruit, it ensures minimal impact on blood sugar levels. This recipe is quick and easy to prepare, allowing you to enjoy a gourmet dessert experience without the hassle of complicated baking techniques. Perfect for special occasions or a simple treat after dinner, our Keto Lava Cake is a delightful way to remain committed to a healthy lifestyle while indulging in a rich chocolate experience.

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 ramekin (150 grams)

Eggs

Room temperature

4 large

Unsweetened Cocoa Powder

Dutch process is preferable

Recommended Brand: Hershey's

1/4 cup

Low-Carb Protein Powder

Chocolate flavor recommended

Recommended Brand: Quest Nutrition

1/2 cup

Butter

Melted

Recommended Brand: Kerrygold

1/4 cup

Baking Powder

Gluten-free

Recommended Brand: Clabber Girl

1 teaspoon

Salt

Enhances flavor

1/4 teaspoon

Sweetener (like Erythritol or Stevia)

Adjust to taste

Recommended Brand: Swerve

2 tablespoons

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

200

Total Fat

15g

Saturated Fat

10g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

0g

Cholesterol

250mg

Sodium

150mg

Total Carbohydrates

8g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

5g

Protein

10g

Calcium

50mg

Iron

1mg

Potassium

150mg

Vitamin A

200mcg

Vitamin C

0mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Gluten
Soy
Nut
Dairy
Added Sugar