Paleo Protein-Packed Pancakes

These Paleo Protein-Packed Pancakes are a delicious and nourishing breakfast option that's perfect for those following a Paleo diet. Made with wholesome ingredients like coconut flour, eggs, and mashed bananas, this recipe yields fluffy pancakes that are both filling and satisfying. Packed with protein to support your muscle-building goals, these pancakes will give you the energy you need to kickstart your day or replenish after a workout.


Quick and easy to prepare, they can be ready in under 15 minutes, making them an excellent choice for busy mornings. Top them with pure maple syrup, fresh berries, and a sprinkle of shredded coconut for a delightful treat that not only satisfies your hunger but also pleases your palate. Enjoy these pancakes guilt-free, as they are free from grains and processed sugars, allowing you to indulge in a healthy and balanced breakfast that aligns with your dietary goals. Whether you're leading a healthy lifestyle or just looking to try something new, these pancakes offer a wonderful way to enjoy a classic breakfast while staying true to your dietary commitments.

Overview

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Yield

4 servings

Serving Size

2 pancakes (150 grams)

Coconut Flour

Sifted

Recommended Brand: Bob's Red Mill

1/2 cup

Eggs

Organic, if possible

3 large

Bananas

Mashed

1 medium

Coconut Oil

Melted for cooking

Recommended Brand: Nutiva

2 tablespoons

Baking Powder

Ensure gluten-free

Recommended Brand: Bob's Red Mill

1 teaspoon

Cinnamon

1/2 teaspoon

Vanilla Extract

Optional for flavor

Recommended Brand: Pure

1 teaspoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

210

Total Fat

10g

Saturated Fat

6g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

1g

Cholesterol

180mg

Sodium

120mg

Total Carbohydrates

23g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

7g

Calcium

10mg

Iron

1mg

Potassium

200mg

Vitamin A

50mcg

Vitamin C

2mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Grains
Processed Sugars