Cinnamon Coconut Muffins (Allergen-Free & Sugar-Free)

These Cinnamon Coconut Muffins are a delightful treat that perfectly aligns with gluten-free, casein-free, and sugar-free diets, making them ideal for those with dietary restrictions. Bursting with aromatic cinnamon flavor, these muffins are light, fluffy, and satisfying without any allergens. Made with wholesome coconut flour and a natural sugar substitute, they offer a guilt-free indulgence that won’t spike blood sugar levels. The recipe is simple to follow, making it accessible for both beginner and seasoned bakers. Enjoy them as a nutritious breakfast or snack option that complements your health goals while treating your taste buds. Discover the joy of baking with these allergen-friendly muffins that don’t compromise on flavor or texture!

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

12 servings

Serving Size

1 muffin (150 grams)

Coconut Flour

Finely ground

Recommended Brand: Bob's Red Mill

1/2 cup

Baking Powder

Aluminum-free

Recommended Brand: Rumford

1 teaspoon

Cinnamon

Ground

Recommended Brand: McCormick

1 tablespoon

Salt

Himalayan or sea salt

1/2 teaspoon

Unsweetened Coconut Milk

Use canned or carton variety

Recommended Brand: Aroy-D

1 cup

Eggs

Room temperature

3 large

Sugar Substitute (e.g., Erythritol or Monk Fruit Sweetener)

Ensure it's a 1:1 sugar substitute

Recommended Brand: Sweetener brand of choice

1/4 cup

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

120

Total Fat

5g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

100mg

Total Carbohydrates

15g

Dietary Fiber

5g

Soluble Fiber

0g

Insoluble Fiber

5g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

3g

Calcium

30mg

Iron

1mg

Potassium

120mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

50mg

This recipe was crafted to avoid the following ingredients:
Lactose
Casein
Tree Nuts
Dairy
Whey
Gluten
Wheat
Sugar
Applesauce
Pumpkin Puree
Almonds
Almond Flour
Soy
Garlic
Mustard
Cornmeal
Cornstarch
Vinegar
Coconut Cream
Sugar Free Cream Cheese
Coconut Whipped Cream
Banana
Chia Seeds
Mashed Banana
Butter
Sweet Potato
Aquafaba
Tapioca Starch
Dates
Sunflower Seeds
Sunflower Seed Butter
Coconut Flour
Pears