Gluten-Free Sugar-Free Muffin

Name: Gluten-Free Sugar-Free Muffin
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 cup of Almond Flour (Bob's Red Mill); 1 teaspoon of Baking Powder; 2 tablespoons of Ground Flaxseed; 1/4 cup of Unsweetened Applesauce; 1 teaspoon of Vanilla Extract; 1/4 cup of Water

Delicious, moist muffins that are gluten-free, dairy-free, and sugar-free. Perfect for a simple breakfast or snack!

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

1 serving

Serving Size

1 muffin (100 grams)

Almond Flour

Can be swapped with sunflower seed flour for a nut-free version.

Recommended Brand: Bob's Red Mill

1 cup

Baking Powder

1 teaspoon

Ground Flaxseed

2 tablespoons

Unsweetened Applesauce

Acts as a binder and sweetener.

1/4 cup

Vanilla Extract

1 teaspoon

Water

1/4 cup

Steps

0 of 7

Nutrition Facts

Calories per Serving

240

Total Fat

15g

Saturated Fat

Trans Fat

Monounsaturated Fat

12g

Polyunsaturated Fat

Cholesterol

0mg

Sodium

200mg

Total Carbohydrates

25g

Dietary Fiber

Soluble Fiber

Insoluble Fiber

Total Sugars

Added Sugars

Sugar Alcohols

Protein

Calcium

20mg

Iron

1mg

Potassium

250mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:

Lactose

Dairy

Casein

Peanuts

Tree Nuts

Whey

Sesame

Soy

Wheat

Gluten

Sugar

Gluten-Free Sugar-Free Muffin

Prep Time

Cook Time

Total Time

Yield

Serving Size

Ingredient List

Almond Flour

Baking Powder

Ground Flaxseed

Unsweetened Applesauce

Vanilla Extract

Water

Nutrition Facts

Gluten-Free Sugar-Free Muffin

Prep Time

Cook Time

Total Time

Yield

Serving Size

Ingredient List

Almond Flour

Baking Powder

Ground Flaxseed

Unsweetened Applesauce

Vanilla Extract

Water

Nutrition Facts