Savory Roasted Chicken with Pumpkin and Carrots

A wholesome and satisfying dish featuring tender roasted chicken paired with naturally sweet pumpkin and carrots, making it perfect for anyone following a diabetic diet. This recipe is crafted to be low in calories while being high in fiber, promoting satiety and supporting your weight management goals. The chicken provides lean protein to keep you feeling full and energized, while the pumpkin and carrots add vibrant colors and essential nutrients, making the dish as visually appealing as it is nourishing.


Designed for convenience, this meal can be prepared quickly, allowing you to enjoy a delicious dinner without spending too much time in the kitchen. The use of dried thyme and garlic powder enhances the flavors, creating a savory experience without overwhelming spiciness. This roasted chicken with pumpkin and carrots is an excellent option for those looking to discover new ingredients and flavors while maintaining a healthy lifestyle. Perfect for busy weeknights, this recipe is sure to become a favorite in your meal planning rotation.

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

4 servings

Serving Size

1 serving (350 grams)

Chicken Breast

Skinless and boneless

Recommended Brand: Perdue

1 pound

Pumpkin

Seeded and diced

Recommended Brand: Libby's

1 medium

Carrots

Sliced

Recommended Brand: Dole

3 medium

Olive Oil

Extra virgin

2 tablespoons

Dried Thyme

1 teaspoon

Salt

1/2 teaspoon

Black Pepper

1/4 teaspoon

Garlic Powder

1 teaspoon

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

280

Total Fat

10g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

1g

Cholesterol

75mg

Sodium

350mg

Total Carbohydrates

30g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

25g

Calcium

30mg

Iron

2mg

Potassium

800mg

Vitamin A

500mcg

Vitamin C

20mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Anise
Beans
Fish