Pumpkin Chicken Stir-Fry with Carrots and Spinach

A nutritious and flavorful Pumpkin Chicken Stir-Fry that combines the hearty essence of pumpkin with tender chicken breast and sweet carrots. This dish is not only low in calories but also high in fiber, making it a perfect option for those looking to lose weight and maintain a healthy lifestyle. The vibrant colors and fresh ingredients create a visually appealing meal that's rich in essential vitamins and minerals. The addition of spinach boosts the nutrient content while providing a satisfying crunch. Quick to prepare in under 30 minutes, this recipe is ideal for busy weeknights and can easily be tailored to suit personal preferences. Whether you're a novice cook or an experienced chef, this Pumpkin Chicken Stir-Fry is a delicious and healthy choice that helps you manage your dietary goals while exploring new flavors and ingredients. Enjoy this delightful meal knowing it aligns perfectly with your diabetic diet and is free of allergens, making it a safe and satisfying dining experience.

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Chicken Breast

Sliced into thin strips

1 pound

Pumpkin Puree

Canned, no added sugar

Recommended Brand: Libby's

1 cup

Carrots

Sliced into thin rounds

2 medium

Spinach

Fresh, packed

2 cups

Olive Oil

For cooking

1 tablespoon

Garlic

Minced

2 cloves

Low-Sodium Vegetable Broth

1/2 cup

Black Pepper

to taste

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

250

Total Fat

8g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

2g

Cholesterol

70mg

Sodium

400mg

Total Carbohydrates

20g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

60mg

Iron

2.5mg

Potassium

800mg

Vitamin A

800mcg

Vitamin C

15mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Anise
Beans
Fish