Pumpkin Chicken Stir-Fry with Carrots and Spinach
A nutritious and flavorful Pumpkin Chicken Stir-Fry that combines the hearty essence of pumpkin with tender chicken breast and sweet carrots. This dish is not only low in calories but also high in fiber, making it a perfect option for those looking to lose weight and maintain a healthy lifestyle. The vibrant colors and fresh ingredients create a visually appealing meal that's rich in essential vitamins and minerals. The addition of spinach boosts the nutrient content while providing a satisfying crunch. Quick to prepare in under 30 minutes, this recipe is ideal for busy weeknights and can easily be tailored to suit personal preferences. Whether you're a novice cook or an experienced chef, this Pumpkin Chicken Stir-Fry is a delicious and healthy choice that helps you manage your dietary goals while exploring new flavors and ingredients. Enjoy this delightful meal knowing it aligns perfectly with your diabetic diet and is free of allergens, making it a safe and satisfying dining experience.
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
1 cup (300 grams)
Chicken Breast
Sliced into thin strips
Carrots
Sliced into thin rounds
Spinach
Fresh, packed
Olive Oil
For cooking
Garlic
Minced
Low-Sodium Vegetable Broth
Black Pepper
Steps
Nutrition Facts
Calories per Serving
250
Total Fat
8g
Saturated Fat
1.5g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
2g
Cholesterol
70mg
Sodium
400mg
Total Carbohydrates
20g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
60mg
Iron
2.5mg
Potassium
800mg
Vitamin A
800mcg
Vitamin C
15mg
Phosphorus
250mg