Lactose-Free, Casein-Free, Nut-Free, Sugar-Free Blueberry Muffins
These Gluten-Free, Casein-Free, Sugar-Free Blueberry Muffins are a delightful treat that caters to various dietary needs while offering exquisite flavor. Perfectly fluffy and moist, these muffins pack a punch with nutrient-rich ingredients like oat flour and brown rice flour, making them a wholesome choice for breakfast or a snack. Sweetened naturally with erythritol or monk fruit, they provide a satisfying sweetness without any refined sugars or allergens. The burst of fresh blueberries not only adds natural flavor but also contributes antioxidants and vitamins, enhancing the overall nutritional profile of each muffin. Quick and easy to prepare, this recipe is an excellent fit for busy lifestyles, allowing you to enjoy a delicious baked good without the hassle. Whether you're gluten-free, casein-free, or simply looking for a healthier snack, these muffins are sure to become a beloved addition to your recipe collection!
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
12 servings
Serving Size
1 muffin (100 grams)
Salt
To taste
Erythritol or Monk Fruit Sweetener
Sugar-free sweetener
Unsweetened Vanilla Almond Milk Substitute
Lactose-free, soy-free, nut-free
Recommended Brand: Ripple Foods (pea protein milk)
Avocado Oil
Steps
Nutrition Facts
Calories per Serving
130
Total Fat
4g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
2.5g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
150mg
Total Carbohydrates
22g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
4g
Protein
3g
Calcium
25mg
Iron
0.5mg
Potassium
120mg
Vitamin A
50mcg
Vitamin C
1mg
Phosphorus
50mg