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Lactose-Free, Casein-Free, Nut-Free, Sugar-Free Blueberry Muffins

These Gluten-Free, Casein-Free, Sugar-Free Blueberry Muffins are a delightful treat that caters to various dietary needs while offering exquisite flavor. Perfectly fluffy and moist, these muffins pack a punch with nutrient-rich ingredients like oat flour and brown rice flour, making them a wholesome choice for breakfast or a snack. Sweetened naturally with erythritol or monk fruit, they provide a satisfying sweetness without any refined sugars or allergens. The burst of fresh blueberries not only adds natural flavor but also contributes antioxidants and vitamins, enhancing the overall nutritional profile of each muffin. Quick and easy to prepare, this recipe is an excellent fit for busy lifestyles, allowing you to enjoy a delicious baked good without the hassle. Whether you're gluten-free, casein-free, or simply looking for a healthier snack, these muffins are sure to become a beloved addition to your recipe collection!

Gluten-Free
Casein-Free
Sugar-Free
Allergen-Free
Healthy
Quick & Easy
Vegan
Breakfast
Snack
Low Calorie
High Fiber
Overview

Prep Time

10 min


Cook Time

25 min


Total Time

35 min


Yield

12 servings


Serving Size

1 muffin (100 grams)

Oat Flour

Gluten-free

Recommended Brand: Bob's Red Mill

1 cup

Brown Rice Flour

Gluten-free

Recommended Brand: Bob's Red Mill

1/2 cup

Baking Powder

Ensure gluten-free

Recommended Brand: Clabber Girl

1 tablespoon

Salt

To taste

1/4 teaspoon

Erythritol or Monk Fruit Sweetener

Sugar-free sweetener

1/4 cup

Unsweetened Vanilla Almond Milk Substitute

Lactose-free, soy-free, nut-free

Recommended Brand: Ripple Foods (pea protein milk)

1 cup

Avocado Oil

1/4 cup

Blueberries

Fresh or frozen

Recommended Brand: Driscoll's

1 cup

Steps

 
0 of 9

Nutrition Facts


Calories per Serving

130

Total Fat

4g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

2.5g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

22g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

4g

Protein

3g


Calcium

25mg

Iron

0.5mg

Potassium

120mg

Vitamin A

50mcg

Vitamin C

1mg

Phosphorus

50mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Casein
Tree Nuts
Wheat
Soy
Sugar
Apples
Pumpkin
Banana
Chia Seeds
Butter
Corn
Sunflower Seeds
Dates
Sweet Potato
Coconut