Egg White & Spinach Vegetable Wraps with Broccoli Rice
These Egg White & Spinach Vegetable Wraps offer a delicious, high-protein, low-carb meal option that's perfect for anyone looking to adhere to Anti-Inflammatory, Gluten-Free, and Healthy Diet principles. Featuring fluffy egg whites and packed with nutritious fillings such as broccoli rice, fresh spinach, and diced tomatoes, each wrap is a burst of flavor and essential nutrients. This recipe is not only focused on lean protein while keeping fats to a minimum but is also designed to support weight loss goals without sacrificing taste. Quick and easy to prepare in under 30 minutes, these wraps are ideal for busy lunches or meal prep, allowing you to enjoy a wholesome meal on the go. With endless customization options for fillings, these Egg White & Spinach Vegetable Wraps promise nutrition and satisfaction in every bite, making them a go-to staple in your healthy eating routine. Whether you're meal prepping for the week or simply in need of a quick, nutritious lunch, this recipe is both simple and flavorful.
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
2 servings
Serving Size
1 wrap (250 grams)
Tomato
Diced, fresh or canned (no added sugars)
Onion Powder
Garlic Powder
Salt
Optional, adjust to taste
Black Pepper
Optional, adjust to taste
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
1g
Saturated Fat
0g
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Cholesterol
0mg
Sodium
180mg
Total Carbohydrates
6g
Dietary Fiber
2g
Soluble Fiber
1g
Insoluble Fiber
1g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
28g
Calcium
30mg
Iron
2mg
Potassium
300mg
Vitamin A
200mcg
Vitamin C
15mg
Phosphorus
250mg