Egg White & Spinach Vegetable Wraps with Broccoli Rice

These Egg White & Spinach Vegetable Wraps offer a delicious, high-protein, low-carb meal option that's perfect for anyone looking to adhere to Anti-Inflammatory, Gluten-Free, and Healthy Diet principles. Featuring fluffy egg whites and packed with nutritious fillings such as broccoli rice, fresh spinach, and diced tomatoes, each wrap is a burst of flavor and essential nutrients. This recipe is not only focused on lean protein while keeping fats to a minimum but is also designed to support weight loss goals without sacrificing taste. Quick and easy to prepare in under 30 minutes, these wraps are ideal for busy lunches or meal prep, allowing you to enjoy a wholesome meal on the go. With endless customization options for fillings, these Egg White & Spinach Vegetable Wraps promise nutrition and satisfaction in every bite, making them a go-to staple in your healthy eating routine. Whether you're meal prepping for the week or simply in need of a quick, nutritious lunch, this recipe is both simple and flavorful.

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

2 servings

Serving Size

1 wrap (250 grams)

Egg Whites

Fresh or liquid egg whites, separated from yolks

Recommended Brand: Eggland's Best

1 cup

Broccoli Rice

Fresh or frozen

Recommended Brand: Birds Eye

1/2 cup

Spinach

Fresh, chopped

Recommended Brand: Fresh Express

1 cup

Tomato

Diced, fresh or canned (no added sugars)

1/2 cup

Onion Powder

1 teaspoon

Garlic Powder

1 teaspoon

Salt

Optional, adjust to taste

1/4 teaspoon

Black Pepper

Optional, adjust to taste

1/4 teaspoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

150

Total Fat

1g

Saturated Fat

0g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

180mg

Total Carbohydrates

6g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

28g

Calcium

30mg

Iron

2mg

Potassium

300mg

Vitamin A

200mcg

Vitamin C

15mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Butter
Seed Oils
Peanut
Wheat