Savory Sweet Potatoes with Herb-Crusted Chicken Breast
A delicious and protein-packed meal ideal for those on a high-protein, low-fat, and allergen-free diet. This Savory Sweet Potatoes with Herb-Crusted Chicken Breast dish offers a delightful combination of tender, herb-seasoned chicken paired with the natural sweetness of roasted sweet potatoes. It's designed to provide maximum flavor while being low in calories and added sugars. The recipe highlights wholesome ingredients, ensuring you receive a variety of essential micronutrients to support your physical fitness and overall well-being. Simple to prepare in under 30 minutes, this meal is perfect for busy individuals who want to eat healthier without compromising on taste. Each ingredient is carefully selected to align with dietary restrictions while creating a satisfying, savory bowl that bursts with flavor and nutrition. Enjoy this dish as a wholesome option for lunch or dinner, and feel free to customize it with your favorite herbs and spices for an extra personal touch.
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
4 servings
Serving Size
1 plate (350 grams)
Chicken Breast
Boneless and skinless
Sweet Potatoes
Cubed
Olive Oil
Extra virgin
Garlic Powder
For seasoning the chicken
Onion Powder
For seasoning the chicken
Paprika
For seasoning the chicken
Dried Oregano
For seasoning the chicken
Black Pepper
To taste
Fresh Parsley
Finely chopped, for garnish
Steps
Nutrition Facts
Calories per Serving
410
Total Fat
7g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
2g
Cholesterol
75mg
Sodium
60mg
Total Carbohydrates
34g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
40g
Calcium
30mg
Iron
1.5mg
Potassium
950mg
Vitamin A
60mcg
Vitamin C
9mg
Phosphorus
280mg