Savory Sweet Potatoes with Herb-Crusted Chicken Breast

A delicious and protein-packed meal ideal for those on a high-protein, low-fat, and allergen-free diet. This Savory Sweet Potatoes with Herb-Crusted Chicken Breast dish offers a delightful combination of tender, herb-seasoned chicken paired with the natural sweetness of roasted sweet potatoes. It's designed to provide maximum flavor while being low in calories and added sugars. The recipe highlights wholesome ingredients, ensuring you receive a variety of essential micronutrients to support your physical fitness and overall well-being. Simple to prepare in under 30 minutes, this meal is perfect for busy individuals who want to eat healthier without compromising on taste. Each ingredient is carefully selected to align with dietary restrictions while creating a satisfying, savory bowl that bursts with flavor and nutrition. Enjoy this dish as a wholesome option for lunch or dinner, and feel free to customize it with your favorite herbs and spices for an extra personal touch.

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

4 servings

Serving Size

1 plate (350 grams)

Chicken Breast

Boneless and skinless

1 pound

Sweet Potatoes

Cubed

2 medium

Olive Oil

Extra virgin

1 tablespoon

Garlic Powder

For seasoning the chicken

1 teaspoon

Onion Powder

For seasoning the chicken

1 teaspoon

Paprika

For seasoning the chicken

1 teaspoon

Dried Oregano

For seasoning the chicken

1 teaspoon

Black Pepper

To taste

1/2 teaspoon

Fresh Parsley

Finely chopped, for garnish

2 tablespoons

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

410

Total Fat

7g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

2g

Cholesterol

75mg

Sodium

60mg

Total Carbohydrates

34g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

40g

Calcium

30mg

Iron

1.5mg

Potassium

950mg

Vitamin A

60mcg

Vitamin C

9mg

Phosphorus

280mg

This recipe was crafted to avoid the following ingredients:
Sesame
Soy
Legumes
Butter
Seed Oils
Peanuts
Sugar
Nuts
Yeast