High-Protein Anti-Inflammatory Chicken and Vegetable Soup
This High-Protein Anti-Inflammatory Chicken and Vegetable Soup is a nourishing and satisfying option for anyone looking to support their recovery from a cold while adhering to a variety of dietary restrictions. Packed with lean protein from shredded chicken and a colorful array of fresh vegetables, including spinach, zucchini, and celery, this soup is not only low in carbohydrates but also rich in essential nutrients that promote healing. The inclusion of anti-inflammatory ingredients like garlic, ginger, and turmeric enhances both flavor and health benefits, making it a perfect choice for those following an anti-inflammatory or healthy eating plan.
Designed for convenience, this recipe is quick and easy to prepare, making it ideal for busy individuals or those seeking simplicity in the kitchen. It is allergen-free, gluten-free, and low-fat, aligning perfectly with your dietary needs. Enjoy this delicious soup as a comforting meal that warms you up while helping you stay on track with your health goals. Whether you're recovering from illness or just in need of a nutritious boost, this soup is sure to become a beloved staple in your meal rotation.
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Yield
4 servings
Serving Size
1 cup (400 grams)
Chicken Breast
Cooked and shredded
Spinach
Fresh, chopped
Zucchini
Diced
Celery
Diced
Garlic
Minced
Ginger
Minced
Turmeric
Ground
Black Pepper
Freshly ground
Lemon Juice
Freshly squeezed
Steps
Nutrition Facts
Calories per Serving
280
Total Fat
3g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
2g
Polyunsaturated Fat
0.5g
Cholesterol
75mg
Sodium
350mg
Total Carbohydrates
6g
Dietary Fiber
1g
Soluble Fiber
0g
Insoluble Fiber
1g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
25g
Calcium
60mg
Iron
2.5mg
Potassium
700mg
Vitamin A
500mcg
Vitamin C
15mg
Phosphorus
200mg