High-Protein Anti-Inflammatory Chicken and Vegetable Soup

This High-Protein Anti-Inflammatory Chicken and Vegetable Soup is a nourishing and satisfying option for anyone looking to support their recovery from a cold while adhering to a variety of dietary restrictions. Packed with lean protein from shredded chicken and a colorful array of fresh vegetables, including spinach, zucchini, and celery, this soup is not only low in carbohydrates but also rich in essential nutrients that promote healing. The inclusion of anti-inflammatory ingredients like garlic, ginger, and turmeric enhances both flavor and health benefits, making it a perfect choice for those following an anti-inflammatory or healthy eating plan.


Designed for convenience, this recipe is quick and easy to prepare, making it ideal for busy individuals or those seeking simplicity in the kitchen. It is allergen-free, gluten-free, and low-fat, aligning perfectly with your dietary needs. Enjoy this delicious soup as a comforting meal that warms you up while helping you stay on track with your health goals. Whether you're recovering from illness or just in need of a nutritious boost, this soup is sure to become a beloved staple in your meal rotation.

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (400 grams)

Chicken Breast

Cooked and shredded

1 cup

Low-Sodium Chicken Broth

Low-sodium

Recommended Brand: Swanson

4 cups

Spinach

Fresh, chopped

2 cups

Zucchini

Diced

1 medium

Celery

Diced

2 stalks

Garlic

Minced

3 cloves

Ginger

Minced

1 tablespoon

Turmeric

Ground

1 teaspoon

Black Pepper

Freshly ground

1/2 teaspoon

Lemon Juice

Freshly squeezed

1 tablespoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

280

Total Fat

3g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

0.5g

Cholesterol

75mg

Sodium

350mg

Total Carbohydrates

6g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

1g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

25g

Calcium

60mg

Iron

2.5mg

Potassium

700mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Butter
Seed Oils
Peanut
Wheat