High-Protein Keto Cookie Dough Bites (Chocolate-Free)

These High-Protein Keto Cookie Dough Bites offer a delicious, guilt-free treat that aligns perfectly with both high-protein and ketogenic dietary principles. Made without chocolate and low in carbs, these bites provide a satisfying texture and rich flavor, thanks to the combination of almond flour, unsweetened coconut flakes, and a sugar-free sweetener. Each ingredient is selected to ensure you get a wholesome, protein-packed snack that won't derail your dietary goals. Ideal for a quick indulgence, these bites can be prepared in under 15 minutes, making them a convenient option for busy days or post-workout recovery. Plus, they’re easily customizable—feel free to add your favorite extracts or spices to enhance the flavor. Enjoy a treat that not only satisfies your sweet tooth but also supports your healthy lifestyle with these delightful, nutritious cookie dough bites!

Overview

Prep Time

15 min

Cook Time

30 min

Total Time

45 min

Yield

12 servings

Serving Size

1 piece (30 grams)

Almond Flour

Finely ground, for texture

Recommended Brand: Bob's Red Mill

1 cup

Protein Powder (Vanilla or Unflavored)

Choose a low-carb option

Recommended Brand: Optimum Nutrition

1/2 cup

Unsweetened Coconut Flakes

Adds chewiness and flavor

Recommended Brand: Bob's Red Mill

1/3 cup

Larissa's Liquid Stevia or Erythritol

Sugar-free sweetener to taste

1/4 cup

Butter or Coconut Oil

Melted, for moisture

1/2 cup

Vanilla Extract

For added flavor

1 teaspoon

Baking Soda

Leavening agent

1/2 teaspoon

Sea Salt

To enhance flavor

1/4 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

150

Total Fat

12g

Saturated Fat

6g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

1g

Cholesterol

30mg

Sodium

100mg

Total Carbohydrates

6g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

4g

Protein

6g

Calcium

15mg

Iron

1mg

Potassium

80mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

50mg

This recipe was crafted to avoid the following ingredients:
Chocolate
Dairy
Gluten
Soy