Spicy High-Protein Keto Cookies (Chocolate-Free)
These Spicy High-Protein Keto Cookies are a delightful twist on traditional cookies, offering a unique flavor profile with a kick of spice. Perfectly tailored for high-protein and ketogenic diets, this recipe is free of chocolate and added sugars, making it suitable for those with dietary restrictions. Crafted with a blend of almond flour (or sunflower seed flour for a nut-free option) and protein powder, these cookies provide a satisfying texture and rich protein content to support your nutritional goals.
Infused with warm cinnamon and a hint of chili powder, each bite bursts with subtle heat, while erythritol adds just the right amount of sweetness without the carbs. These cookies are not only delicious but also quick and easy to prepare, making them an ideal snack for busy days. Whether you’re looking for a post-workout treat or a satisfying dessert, these cookies deliver on both taste and nutrition, ensuring you can enjoy a guilt-free and flavorful option that fits your lifestyle. Perfect for cookie lovers seeking a healthier alternative, this recipe is sure to become a favored addition to your snack repertoire!
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Yield
12 servings
Serving Size
1 cookie (30 grams)
Almond Flour
Can substitute with sunflower seed flour for nut-free option
Recommended Brand: Bob's Red Mill
Vanilla Protein Powder
Use unflavored protein powder if preferred
Recommended Brand: Optimum Nutrition
Eggs
Cinnamon
For added flavor and spice
Chili Powder
For a kick of heat
Erythritol
Or other keto-friendly sweetener as desired
Steps
Nutrition Facts
Calories per Serving
120
Total Fat
9g
Saturated Fat
6g
Trans Fat
0g
Monounsaturated Fat
2g
Polyunsaturated Fat
1g
Cholesterol
45mg
Sodium
60mg
Total Carbohydrates
5g
Dietary Fiber
2g
Soluble Fiber
1g
Insoluble Fiber
1g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
6g
Calcium
30mg
Iron
0.5mg
Potassium
150mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
100mg