Spicy High-Protein Keto Cookies (Chocolate-Free)

These Spicy High-Protein Keto Cookies are a delightful twist on traditional cookies, offering a unique flavor profile with a kick of spice. Perfectly tailored for high-protein and ketogenic diets, this recipe is free of chocolate and added sugars, making it suitable for those with dietary restrictions. Crafted with a blend of almond flour (or sunflower seed flour for a nut-free option) and protein powder, these cookies provide a satisfying texture and rich protein content to support your nutritional goals.


Infused with warm cinnamon and a hint of chili powder, each bite bursts with subtle heat, while erythritol adds just the right amount of sweetness without the carbs. These cookies are not only delicious but also quick and easy to prepare, making them an ideal snack for busy days. Whether you’re looking for a post-workout treat or a satisfying dessert, these cookies deliver on both taste and nutrition, ensuring you can enjoy a guilt-free and flavorful option that fits your lifestyle. Perfect for cookie lovers seeking a healthier alternative, this recipe is sure to become a favored addition to your snack repertoire!

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

12 servings

Serving Size

1 cookie (30 grams)

Almond Flour

Can substitute with sunflower seed flour for nut-free option

Recommended Brand: Bob's Red Mill

1 cup

Vanilla Protein Powder

Use unflavored protein powder if preferred

Recommended Brand: Optimum Nutrition

1/2 cup

Coconut Oil

Melted

Recommended Brand: Nutiva

1/4 cup

Eggs

2 large

Cinnamon

For added flavor and spice

1 teaspoon

Chili Powder

For a kick of heat

1/2 teaspoon

Erythritol

Or other keto-friendly sweetener as desired

1/4 cup

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

120

Total Fat

9g

Saturated Fat

6g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

1g

Cholesterol

45mg

Sodium

60mg

Total Carbohydrates

5g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

6g

Calcium

30mg

Iron

0.5mg

Potassium

150mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Chocolate
Nuts
Dairy