High-Protein Chocolate Chia Seed Pudding

Indulge in our creamy High-Protein Chocolate Chia Seed Pudding, the perfect midnight treat that's both nutritious and satisfying. This dessert combines the rich, decadent flavors of cocoa with the wholesome goodness of chia seeds, renowned for their high protein and fiber content. This pudding not only aligns with anti-inflammatory and low-carb diets but is also free from common allergens, ensuring a safe indulgence for everyone.


Designed for your convenience, this recipe is quick to prepare and requires minimal cooking skills, making it an excellent choice for those late-night cravings. Just mix the ingredients, allow them to set, and voila! You have a delicious treat that feels indulgent yet remains healthy. Best of all, it's easily customizable; feel free to top it with your favorite low-carb fruits or a sprinkle of cinnamon. Enjoy this delightful pudding as a nourishing dessert that supports your health goals without compromising on flavor. Perfect for satisfying your sweet tooth while staying aligned with a balanced and healthy diet!

Overview

Prep Time

20 min

Cook Time

0 min

Total Time

20 min

Yield

4 servings

Serving Size

1 cup (200 grams)

Chia Seeds

Soaked

Recommended Brand: Nutiva

1/2 cup

Unsweetened Cocoa Powder

Recommended Brand: Hershey's

1/4 cup

Whey Protein Isolate

Unflavored or chocolate flavored

Recommended Brand: Bodybuilding.com

1/2 cup

Unsweetened Almond Milk

Or any nut-free milk

Recommended Brand: Silk

2 cups

Natural Sweetener (like Monk Fruit or Stevia)

Keep added sugar low

to taste

Vanilla Extract

Optional for flavor

1 teaspoon

Pinch of Salt

To taste

1/8 teaspoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

180

Total Fat

5g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

90mg

Total Carbohydrates

9g

Dietary Fiber

6g

Soluble Fiber

1g

Insoluble Fiber

5g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

25g

Calcium

40mg

Iron

2.5mg

Potassium

230mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

210mg

This recipe was crafted to avoid the following ingredients:
Peanut
Tree Nut
Sesame
Soy
Legume
Dairy
Gluten
Wheat
Coconut
Avocado