High-Protein Spiced Chicken and Vegetable Bowl

Introducing a delicious and satisfying High-Protein Spiced Chicken and Vegetable Bowl, perfect for late-night cravings or a nutritious meal anytime. This dish aligns beautifully with anti-inflammatory, low-carb, and gluten-free diets while being free from allergens. Featuring juicy pieces of boneless, skinless chicken breast, sautéed with colorful zucchini and bell peppers, it provides a generous dose of protein to fuel your body while keeping carbohydrates at bay.


Served atop a base of cauliflower rice, this bowl offers a satisfying volume with minimal calories, making it ideal for those seeking to maintain a healthy weight. Enhanced with aromatic spices like cumin and paprika, this recipe packs a flavor punch without added sugars or unnecessary fats. It's quick and easy to prepare, requiring just 30 minutes from start to finish, making it perfect for busy weeknights or late-night snacks.


This versatile recipe allows for customization; feel free to swap out vegetables or adjust the seasoning to cater to your taste preferences. Enjoy this vibrant bowl as a wholesome meal that nourishes both body and mind, keeping you energized and satisfied. Whether you're focused on health goals or simply looking for a comforting, yet nutritious dish, this High-Protein Spiced Chicken and Vegetable Bowl is sure to become a cherished addition to your culinary repertoire.

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 bowl (350 grams)

Boneless, Skinless Chicken Breast

Cut into bite-sized pieces

1 pound

Zucchini

Diced

1 medium

Bell Pepper

Diced

1 medium

Cauliflower Rice

Fresh or frozen, thawed if frozen

2 cups

Olive Oil

2 tablespoons

Garlic

Minced

3 cloves

Ground Cumin

1 teaspoon

Paprika

1 teaspoon

Salt

Use sparingly

to taste

Black Pepper

Use sparingly

to taste

Fresh Parsley

Chopped, for garnish

2 tablespoons

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

320

Total Fat

8g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

250mg

Total Carbohydrates

8g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

35g

Calcium

30mg

Iron

1.5mg

Potassium

700mg

Vitamin A

250mcg

Vitamin C

40mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Peanut
Tree Nut
Sesame
Soy
Legume
Butter
Seed Oil
Coconut
Avocado
Wheat