Spiced Lentil and Vegetable Soup

A comforting and nutrient-packed Spiced Lentil and Vegetable Soup that aligns perfectly with the principles of the Anti-Inflammatory and Vegetarian diets. This dish is tailored for those managing gastritis, featuring low-fat ingredients that are gentle on the stomach while being high in fiber and plant-based protein. The recipe showcases an array of vibrant vegetables like carrots, celery, and spinach, offering a burst of flavor and essential vitamins. The addition of anti-inflammatory spices such as turmeric and ginger enhances this soup's healing properties, making it not only delicious but also restorative.


Easy to prepare in under 30 minutes, this soup is ideal for busy weeknights or meal prep, ensuring you have a wholesome option ready to go. Best served warm, it can be a satisfying main dish or paired alongside whole grain bread for added texture. This Spiced Lentil and Vegetable Soup is a delightful way to support your health while enjoying a hearty and flavorful meal. Perfect for anyone looking to incorporate more wholesome ingredients into their diet while being mindful of their digestive health.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

15 cup (250 grams)

Lentils

Rinsed and drained

Recommended Brand: Goya

1 cup

Vegetable Broth

Low-sodium and clear

4 cups

Carrot

Diced

1 medium

Celery

Diced

1 stalk

Spinach

Fresh, chopped

2 cups

Garlic

Minced

2 cloves

Ginger

Minced

1 teaspoon

Turmeric Powder

1/2 teaspoon

Cumin Powder

1/2 teaspoon

Black Pepper

Freshly ground

1/4 teaspoon

Water

2 cups

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

180

Total Fat

1g

Saturated Fat

0g

Trans Fat

0g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

280mg

Total Carbohydrates

33g

Dietary Fiber

9g

Soluble Fiber

2g

Insoluble Fiber

7g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

9g

Calcium

40mg

Iron

3mg

Potassium

400mg

Vitamin A

500mcg

Vitamin C

10mg

Phosphorus

120mg