Spiced Lentil and Vegetable Soup
A comforting and nutrient-packed Spiced Lentil and Vegetable Soup that aligns perfectly with the principles of the Anti-Inflammatory and Vegetarian diets. This dish is tailored for those managing gastritis, featuring low-fat ingredients that are gentle on the stomach while being high in fiber and plant-based protein. The recipe showcases an array of vibrant vegetables like carrots, celery, and spinach, offering a burst of flavor and essential vitamins. The addition of anti-inflammatory spices such as turmeric and ginger enhances this soup's healing properties, making it not only delicious but also restorative.
Easy to prepare in under 30 minutes, this soup is ideal for busy weeknights or meal prep, ensuring you have a wholesome option ready to go. Best served warm, it can be a satisfying main dish or paired alongside whole grain bread for added texture. This Spiced Lentil and Vegetable Soup is a delightful way to support your health while enjoying a hearty and flavorful meal. Perfect for anyone looking to incorporate more wholesome ingredients into their diet while being mindful of their digestive health.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
15 cup (250 grams)
Vegetable Broth
Low-sodium and clear
Carrot
Diced
Celery
Diced
Spinach
Fresh, chopped
Garlic
Minced
Ginger
Minced
Turmeric Powder
Cumin Powder
Black Pepper
Freshly ground
Water
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
1g
Saturated Fat
0g
Trans Fat
0g
Monounsaturated Fat
0.5g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
280mg
Total Carbohydrates
33g
Dietary Fiber
9g
Soluble Fiber
2g
Insoluble Fiber
7g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
9g
Calcium
40mg
Iron
3mg
Potassium
400mg
Vitamin A
500mcg
Vitamin C
10mg
Phosphorus
120mg