Grilled Lemon Herb Chicken Breast

Grilled Lemon Herb Chicken Breast is a flavorful and nutritious dish perfect for a healthy lunch or dinner. This recipe features tender, juicy chicken marinated in a zesty lemon and herb mixture, bringing a bright and refreshing taste to your meal. It’s a high-protein dish that's low in calories, ideal for those looking to maintain or build muscle while enjoying a delicious meal. The addition of fresh parsley not only enhances the flavor but also adds a vibrant touch to the dish.


Served with a side of roasted vegetables, this recipe combines simplicity and healthfulness, making it a fantastic option for busy weeknights. It's quick and straightforward to prepare, taking less than 30 minutes from start to finish, making it accessible for cooks of all levels. With this recipe, you can savor a balance of deliciousness and nutrition, ensuring a satisfying experience without compromising on health. Enjoy a delightful plate of goodness with Grilled Lemon Herb Chicken, perfect for anyone aiming to enjoy wholesome, home-cooked meals.

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

2 servings

Serving Size

1 fillet (300 grams)

Chicken Breast

Skinless, boneless

2 fillets (about 6 oz each)

Lemon Juice

Freshly squeezed

2 tablespoons

Olive Oil

For marinating

1 tablespoon

Garlic

Minced

2 cloves

Fresh Parsley

Chopped

2 tablespoons

Salt

1 teaspoon

Black Pepper

1/2 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

250

Total Fat

10g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

2g

Cholesterol

75mg

Sodium

300mg

Total Carbohydrates

5g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

1g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

36g

Calcium

15mg

Iron

1.2mg

Potassium

600mg

Vitamin A

300mcg

Vitamin C

5mg

Phosphorus

250mg