Lemon Herb Grilled Chicken

A flavorful and satisfying meal featuring Lemon Herb Grilled Chicken that is perfect for anyone seeking a delicious and nutritious option. This dish is light yet protein-rich, making it ideal for those who want to maintain or build muscle while keeping calories in check. The succulent grilled chicken is marinated in a zesty blend of lemon juice and aromatic herbs, ensuring every bite is bursting with flavor. Paired with steamed vegetables, it provides essential vitamins and minerals, promoting overall health. This recipe is simple to prepare, making it a fantastic choice for busy weeknights or meal prep. Whether enjoyed for lunch or dinner, this Lemon Herb Grilled Chicken brings a refreshing twist to your plate, and is sure to become a go-to recipe in your cooking repertoire.

Overview

Prep Time

15 min

Cook Time

14 min

Total Time

30 min

Yield

4 servings

Serving Size

1 piece (250 grams)

Chicken Breast

Boneless, skinless

1 pound

Olive Oil

2 tablespoons

Lemon Juice

Freshly squeezed

3 tablespoons

Garlic

Minced

2 cloves

Dried Oregano

1 teaspoon

Dried Thyme

1 teaspoon

Salt

To taste

1/2 teaspoon

Black Pepper

To taste

1/4 teaspoon

Fresh Parsley

Chopped

2 tablespoons

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

280

Total Fat

10g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

2g

Cholesterol

70mg

Sodium

350mg

Total Carbohydrates

5g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

1g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

45g

Calcium

20mg

Iron

1.5mg

Potassium

700mg

Vitamin A

15mcg

Vitamin C

6mg

Phosphorus

300mg