Freezer-Friendly Chia Seed and Soy Milk Soup
A delightful, creamy soup that's both nourishing and versatile, designed to cater to numerous dietary needs including the Anti-Inflammatory and Healthy Kidney diets. This freezer-friendly Soy Milk and Chia Seed Soup is rich in plant-based protein while being completely allergen-free, making it a safe choice for those with food sensitivities. The combination of soy milk and chia seeds results in a satisfying, smooth texture that keeps you full without excess calories or carbs. Infused with a hint of cinnamon and vanilla, this soup offers a warm and comforting experience, perfect for any time of day. Ideal for busy schedules, this simple recipe can be made in under 15 minutes and stored for later, ensuring you always have a nutritious option on hand. Whether enjoyed warm or chilled, this soup serves as a great base for additional flavors or can be savored alone for a wholesome meal.
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
8 servings
Serving Size
1 cup (250 grams)
Nutrition Facts
Calories per Serving
250
Total Fat
10g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
150mg
Total Carbohydrates
15g
Dietary Fiber
5g
Soluble Fiber
3g
Insoluble Fiber
2g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
10g
Calcium
300mg
Iron
2mg
Potassium
300mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
200mg