Freezer-Friendly Chia Seed and Soy Milk Soup

A delightful, creamy soup that's both nourishing and versatile, designed to cater to numerous dietary needs including the Anti-Inflammatory and Healthy Kidney diets. This freezer-friendly Soy Milk and Chia Seed Soup is rich in plant-based protein while being completely allergen-free, making it a safe choice for those with food sensitivities. The combination of soy milk and chia seeds results in a satisfying, smooth texture that keeps you full without excess calories or carbs. Infused with a hint of cinnamon and vanilla, this soup offers a warm and comforting experience, perfect for any time of day. Ideal for busy schedules, this simple recipe can be made in under 15 minutes and stored for later, ensuring you always have a nutritious option on hand. Whether enjoyed warm or chilled, this soup serves as a great base for additional flavors or can be savored alone for a wholesome meal.

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

8 servings

Serving Size

1 cup (250 grams)

Soy Milk

Unsweetened, organic

Recommended Brand: Silk

4 cups

Chia Seeds

Organic

Recommended Brand: Nutiva

1/2 cup

Cinnamon

Ground

1 teaspoon

Vanilla Extract

Alcohol-free if desired

1 teaspoon

Salt

Optional, to taste

1/4 teaspoon

Stevia or Monk Fruit Sweetener

Optional, pure form without fillers

to taste

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

250

Total Fat

10g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

15g

Dietary Fiber

5g

Soluble Fiber

3g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

10g

Calcium

300mg

Iron

2mg

Potassium

300mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Soy
Nuts
Gluten
Dairy
Eggs
Shellfish
Fish
Corn
Coconut
Processed Ingredients