Freezer-Friendly Protein-Packed Soy Milk Soup

A creamy, protein-rich soy milk soup that meets various dietary restrictions while being entirely allergen-free. This dish features organic soy milk and lentils, providing a satisfying base that's both nutritious and filling. Enhanced with flavorful spices such as garlic powder and onion powder, this soup not only supports a healthy lifestyle but also aligns well with the principles of both the Anti-Inflammatory and Mediterranean diets.


It's ideal for meal prep and can be easily frozen for later enjoyment, making it a perfect choice for busy individuals. Each bowl is a comforting blend of taste and health benefits, perfect for those looking to add wholesome, plant-based meals to their diet without compromising flavor. Whether enjoyed as a quick lunch or a cozy dinner, this soy milk soup is a versatile and nourishing option that everyone can appreciate.

Overview

Prep Time

15 min

Cook Time

8 min

Total Time

23 min

Yield

8 servings

Serving Size

15 cup (350 grams)

Organic Soy Milk

Unsweetened

Recommended Brand: Silk

4 cups

Nutritional Yeast

For a cheesy flavor

Recommended Brand: Bragg

1/4 cup

Lentils

Cooked and drained

Recommended Brand: Goya

1 cup

Garlic Powder

1 teaspoon

Onion Powder

1 teaspoon

Black Pepper

Freshly ground, adjust to taste

1/2 teaspoon

Sea Salt

Adjust to taste

1/2 teaspoon

Water

4 cups

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

250

Total Fat

6g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

4g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

300mg

Total Carbohydrates

32g

Dietary Fiber

10g

Soluble Fiber

3g

Insoluble Fiber

7g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

20g

Calcium

80mg

Iron

3mg

Potassium

600mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Soy
Dairy
Gluten
Nuts
Shellfish
Fish
Pork
Chicken
Processed Ingredients