Freezer-Friendly Protein-Packed Soy Milk Soup
A creamy, protein-rich soy milk soup that meets various dietary restrictions while being entirely allergen-free. This dish features organic soy milk and lentils, providing a satisfying base that's both nutritious and filling. Enhanced with flavorful spices such as garlic powder and onion powder, this soup not only supports a healthy lifestyle but also aligns well with the principles of both the Anti-Inflammatory and Mediterranean diets.
It's ideal for meal prep and can be easily frozen for later enjoyment, making it a perfect choice for busy individuals. Each bowl is a comforting blend of taste and health benefits, perfect for those looking to add wholesome, plant-based meals to their diet without compromising flavor. Whether enjoyed as a quick lunch or a cozy dinner, this soy milk soup is a versatile and nourishing option that everyone can appreciate.
Prep Time
15 min
Cook Time
8 min
Total Time
23 min
Yield
8 servings
Serving Size
15 cup (350 grams)
Garlic Powder
Onion Powder
Black Pepper
Freshly ground, adjust to taste
Sea Salt
Adjust to taste
Water
Steps
Nutrition Facts
Calories per Serving
250
Total Fat
6g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
4g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
300mg
Total Carbohydrates
32g
Dietary Fiber
10g
Soluble Fiber
3g
Insoluble Fiber
7g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
20g
Calcium
80mg
Iron
3mg
Potassium
600mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
200mg