A protein-rich and inflammation-reducing breakfast option that is low in fat and carbohydrates, ideal for managing lipedema while being allergen-free, delicious, and easy to prepare.
10 min
15 min
25 min
4 servings
1 cup (250 grams)
Fresh, used as protein source
Fresh, packed
Chopped, any color
Chopped
Fresh or powdered, anti-inflammatory properties
Optional
Optional
Steps
Calories per Serving
180
Total Fat
0g
Saturated Fat
0g
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Cholesterol
0mg
Sodium
300mg
Total Carbohydrates
9g
Dietary Fiber
2g
Soluble Fiber
0g
Insoluble Fiber
2g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
32g
Calcium
80mg
Iron
3mg
Potassium
800mg
Vitamin A
1500mcg
Vitamin C
20mg
Phosphorus
250mg