High-Protein Vegetable Scramble
A protein-rich and inflammation-reducing breakfast option that is low in fat and carbohydrates, ideal for managing lipedema while being allergen-free, delicious, and easy to prepare.
Overview
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Yield
4 servings
Serving Size
1 cup (250 grams)
Egg Whites
Fresh, used as protein source
3 cups (12 egg whites)
Spinach
Fresh, packed
2 cups
Bell Peppers
Chopped, any color
1 cup
Onion
Chopped
1/2 cup
Turmeric Powder
Fresh or powdered, anti-inflammatory properties
1 teaspoon
Salt
Optional
to taste
Black Pepper
Optional
to taste
Steps
0 of 5
Nutrition Facts
Calories per Serving
180
Total Fat
0g
Saturated Fat
0g
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Cholesterol
0mg
Sodium
300mg
Total Carbohydrates
9g
Dietary Fiber
2g
Soluble Fiber
0g
Insoluble Fiber
2g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
32g
Calcium
80mg
Iron
3mg
Potassium
800mg
Vitamin A
1500mcg
Vitamin C
20mg
Phosphorus
250mg
This recipe was crafted to avoid the following ingredients:
Butter
Oils
Seed Oils
Almond Flour
Peanuts
Tree Nuts
Soy
Wheat
Gluten
Garlic
Vinegar