Coconut-Free Soy Milk Soup with Nutrient-Dense Additions
A creamy, nourishing soy milk soup that's perfect for those following an Anti-Inflammatory or Healthy Kidney diet. This soup is free from common allergens and additives, making it a safe and satisfying option for anyone with dietary restrictions. Infused with savory flavors from nutritional yeast, garlic powder, and turmeric, this recipe provides a rich foundation while delivering a high protein content through the inclusion of chia seeds. It's a delightful and versatile meal that can be enjoyed any time of day, whether during intermittent fasting or as part of a balanced lunch or dinner. This soy milk soup comes together in a matter of minutes, allowing you to create a wholesome dish without elaborate preparations. Ideal for health-conscious individuals, this recipe highlights the benefits of plant-based ingredients, making it not just delicious but also a step towards a healthier diet. Perfect for quick meals, this soup encourages creativity, letting you adjust the spices and toppings to fit your personal tastes while enjoying the goodness of whole foods.
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
8 servings
Serving Size
1 cup (250 grams)
Garlic Powder
For enhanced flavor without fresh garlic
Ground Ginger
For a hint of spice
Turmeric Powder
Anti-inflammatory properties
Black Pepper
To taste
Sea Salt
To taste, adjust for low sodium needs
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
6g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
3g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
250mg
Total Carbohydrates
20g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
8g
Calcium
40mg
Iron
2mg
Potassium
300mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
100mg