Coconut-Free Soy Milk Soup with Nutrient-Dense Additions

A creamy, nourishing soy milk soup that's perfect for those following an Anti-Inflammatory or Healthy Kidney diet. This soup is free from common allergens and additives, making it a safe and satisfying option for anyone with dietary restrictions. Infused with savory flavors from nutritional yeast, garlic powder, and turmeric, this recipe provides a rich foundation while delivering a high protein content through the inclusion of chia seeds. It's a delightful and versatile meal that can be enjoyed any time of day, whether during intermittent fasting or as part of a balanced lunch or dinner. This soy milk soup comes together in a matter of minutes, allowing you to create a wholesome dish without elaborate preparations. Ideal for health-conscious individuals, this recipe highlights the benefits of plant-based ingredients, making it not just delicious but also a step towards a healthier diet. Perfect for quick meals, this soup encourages creativity, letting you adjust the spices and toppings to fit your personal tastes while enjoying the goodness of whole foods.

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

8 servings

Serving Size

1 cup (250 grams)

Soy Milk

Unsweetened, organic

Recommended Brand: WestSoy

4 cups

Nutritional Yeast

For a cheesy flavor

Recommended Brand: Bragg

1/4 cup

Garlic Powder

For enhanced flavor without fresh garlic

1 teaspoon

Ground Ginger

For a hint of spice

1/2 teaspoon

Turmeric Powder

Anti-inflammatory properties

1 teaspoon

Black Pepper

To taste

1/2 teaspoon

Sea Salt

To taste, adjust for low sodium needs

1/2 teaspoon

Chia Seeds

For added protein and texture

Recommended Brand: Nutiva

1/4 cup

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

150

Total Fat

6g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

250mg

Total Carbohydrates

20g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

8g

Calcium

40mg

Iron

2mg

Potassium

300mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Coconut
Dairy
Gluten
Animal Products
Soy