Soy-Free Nutty Vegan Soup

A delicious and nourishing Nutty Vegan Soup that is high in protein and low in carbohydrates, making it perfect for those following an Anti-Inflammatory or Healthy Kidney diet. This soup is allergen-free, packed with nutrient-dense vegetables like cauliflower, carrots, and zucchini, delivering a satisfying and hearty meal. The incorporation of lentils adds a rich source of plant-based protein, ensuring that this dish not only fills you up but also supports your fitness goals. Flavored with garlic and ginger, this soup is both aromatic and flavorful, while a splash of apple cider vinegar adds a delightful tang. Quick and easy to prepare, this recipe is designed for busy weeknights, allowing you to enjoy a wholesome home-cooked meal without spending long hours in the kitchen. Ideal for those looking to explore new ingredients and flavors, this Nutty Vegan Soup is a wonderful addition to your healthy eating repertoire!

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

8 servings

Serving Size

1 cup (250 grams)

Cauliflower

Chopped into florets

1 cup

Carrots

Diced

1/2 cup

Zucchini

Diced

1 cup

Lentils

Rinsed and drained

Recommended Brand: Bob's Red Mill

1/2 cup

Low-Sodium Vegetable Broth

4 cups

Garlic

Minced

2 cloves

Ginger

Minced

1 teaspoon

Fresh Parsley

Chopped for garnish

1/4 cup

Black Pepper

Freshly ground, to taste

1/2 teaspoon

Apple Cider Vinegar

For acidity and flavor

1 tablespoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

180

Total Fat

1.5g

Saturated Fat

0g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

250mg

Total Carbohydrates

30g

Dietary Fiber

8g

Soluble Fiber

2g

Insoluble Fiber

6g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

10g

Calcium

30mg

Iron

2mg

Potassium

400mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Soy
Nut
Dairy
Gluten
Coconut
Shellfish
Egg
Corn
Processed Ingredients