Soy-Free Nutty Vegan Soup
A delicious and nourishing Nutty Vegan Soup that is high in protein and low in carbohydrates, making it perfect for those following an Anti-Inflammatory or Healthy Kidney diet. This soup is allergen-free, packed with nutrient-dense vegetables like cauliflower, carrots, and zucchini, delivering a satisfying and hearty meal. The incorporation of lentils adds a rich source of plant-based protein, ensuring that this dish not only fills you up but also supports your fitness goals. Flavored with garlic and ginger, this soup is both aromatic and flavorful, while a splash of apple cider vinegar adds a delightful tang. Quick and easy to prepare, this recipe is designed for busy weeknights, allowing you to enjoy a wholesome home-cooked meal without spending long hours in the kitchen. Ideal for those looking to explore new ingredients and flavors, this Nutty Vegan Soup is a wonderful addition to your healthy eating repertoire!
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
8 servings
Serving Size
1 cup (250 grams)
Cauliflower
Chopped into florets
Carrots
Diced
Zucchini
Diced
Low-Sodium Vegetable Broth
Garlic
Minced
Ginger
Minced
Fresh Parsley
Chopped for garnish
Black Pepper
Freshly ground, to taste
Apple Cider Vinegar
For acidity and flavor
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
1.5g
Saturated Fat
0g
Trans Fat
0g
Monounsaturated Fat
1g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
250mg
Total Carbohydrates
30g
Dietary Fiber
8g
Soluble Fiber
2g
Insoluble Fiber
6g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
10g
Calcium
30mg
Iron
2mg
Potassium
400mg
Vitamin A
500mcg
Vitamin C
15mg
Phosphorus
150mg