Paleo Autoimmune Soy-Free Soup Base

A nourishing and flavorful Paleo Autoimmune Soy-Free Soup Base that is perfect for a variety of dietary needs, including those on the Anti-Inflammatory and Gluten-Free diets. This hearty soup is packed with vibrant, fresh ingredients like zucchini, carrots, and spinach, all simmered together in a rich, savory bone broth. Infused with the aromatic notes of garlic and ginger, this soup is not only delicious but also supports health and wellness goals. It’s high in protein while being low in carbohydrates, making it an ideal choice for those looking to maintain a healthy weight or enhance their fitness journey. The simple preparation allows for quick assembly, ensuring a wholesome meal can be ready in no time. Enjoy this versatile soup as a main dish or as a warm starter, and feel free to add additional herbs or spices to customize the flavor to your liking. This recipe successfully blends convenience, nutrition, and taste, making it a must-try for anyone seeking a delicious and satisfying meal option.

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

8 servings

Serving Size

15 cup (250 grams)

Bone Broth

Use organic, low-sodium if possible.

Recommended Brand: Kettle & Fire

4 cups

Zucchini

Diced

1 cup

Carrots

Shredded or diced.

1/2 cup

Spinach

Fresh, chopped.

1 cup

Garlic

Minced

3 cloves

Ginger

Minced or grated.

1 tablespoon

Herbal seasoning

Use a mix without onion or garlic.

2 teaspoons

Black pepper

Freshly cracked, optional for flavor.

to taste

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

180

Total Fat

5g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

300mg

Total Carbohydrates

25g

Dietary Fiber

4g

Soluble Fiber

2g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

8g

Calcium

50mg

Iron

1.5mg

Potassium

400mg

Vitamin A

500mcg

Vitamin C

20mg

Phosphorus

120mg

This recipe was crafted to avoid the following ingredients:
Soy
Dairy
Gluten
Peanuts
Tree Nuts
Shellfish
Fish
Eggs
Coconut
Corn