Paleo Autoimmune Soy-Free Soup Base
A nourishing and flavorful Paleo Autoimmune Soy-Free Soup Base that is perfect for a variety of dietary needs, including those on the Anti-Inflammatory and Gluten-Free diets. This hearty soup is packed with vibrant, fresh ingredients like zucchini, carrots, and spinach, all simmered together in a rich, savory bone broth. Infused with the aromatic notes of garlic and ginger, this soup is not only delicious but also supports health and wellness goals. It’s high in protein while being low in carbohydrates, making it an ideal choice for those looking to maintain a healthy weight or enhance their fitness journey. The simple preparation allows for quick assembly, ensuring a wholesome meal can be ready in no time. Enjoy this versatile soup as a main dish or as a warm starter, and feel free to add additional herbs or spices to customize the flavor to your liking. This recipe successfully blends convenience, nutrition, and taste, making it a must-try for anyone seeking a delicious and satisfying meal option.
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
8 servings
Serving Size
15 cup (250 grams)
Zucchini
Diced
Carrots
Shredded or diced.
Spinach
Fresh, chopped.
Garlic
Minced
Ginger
Minced or grated.
Herbal seasoning
Use a mix without onion or garlic.
Black pepper
Freshly cracked, optional for flavor.
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
5g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
3g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
300mg
Total Carbohydrates
25g
Dietary Fiber
4g
Soluble Fiber
2g
Insoluble Fiber
2g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
8g
Calcium
50mg
Iron
1.5mg
Potassium
400mg
Vitamin A
500mcg
Vitamin C
20mg
Phosphorus
120mg