High-Protein Oat Flour Dinner Rolls (Biscuits) - Allergy-Friendly and Healthy
These High-Protein Oat Flour Dinner Rolls are a delightful and nutritious addition to any meal, crafted specifically for those with dietary restrictions and health goals. Light and fluffy, these rolls are made with wholesome oat flour, packed with protein from egg whites, and enriched with anti-inflammatory spices. Each roll boasts a savory flavor profile and a satisfying texture, while remaining low in fat and added sugars.
Ideal for a healthy dinner, these rolls can be enjoyed as a side or enjoyed on their own, providing a comforting experience without compromising your dietary needs. They are gluten-free, allergen-friendly, and easily customizable depending on your preferences. Simple to prepare in under 30 minutes, they will quickly become a go-to recipe for anyone focused on healthy eating without sacrificing taste. Elevate your meals with these delicious, nutrient-dense dinner rolls that support your wellness journey!
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
10 servings
Serving Size
1 roll (90 grams)
Egg Whites
Liquid egg whites or separated from eggs
Baking Powder
Gluten-free
Salt
To taste, can reduce or omit for low-sodium diet
Turmeric Powder
For anti-inflammatory benefits and color
Garlic Powder
Black Pepper
Freshly ground for best flavor
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
3g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
1g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
200mg
Total Carbohydrates
24g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
25g
Calcium
40mg
Iron
2mg
Potassium
300mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
150mg