High-Protein Oat Flour Dinner Rolls (Biscuits) - Allergy-Friendly and Healthy

These High-Protein Oat Flour Dinner Rolls are a delightful and nutritious addition to any meal, crafted specifically for those with dietary restrictions and health goals. Light and fluffy, these rolls are made with wholesome oat flour, packed with protein from egg whites, and enriched with anti-inflammatory spices. Each roll boasts a savory flavor profile and a satisfying texture, while remaining low in fat and added sugars.


Ideal for a healthy dinner, these rolls can be enjoyed as a side or enjoyed on their own, providing a comforting experience without compromising your dietary needs. They are gluten-free, allergen-friendly, and easily customizable depending on your preferences. Simple to prepare in under 30 minutes, they will quickly become a go-to recipe for anyone focused on healthy eating without sacrificing taste. Elevate your meals with these delicious, nutrient-dense dinner rolls that support your wellness journey!

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

10 servings

Serving Size

1 roll (90 grams)

Oat Flour

Gluten-free

Recommended Brand: Bob's Red Mill

2 cups

Egg Whites

Liquid egg whites or separated from eggs

1 cup

Almond Milk (unsweetened)

Dairy-free, no added sugar

Recommended Brand: Silk

1 cup

Baking Powder

Gluten-free

1 tablespoon

Salt

To taste, can reduce or omit for low-sodium diet

1/2 teaspoon

Turmeric Powder

For anti-inflammatory benefits and color

1 teaspoon

Garlic Powder

1 teaspoon

Black Pepper

Freshly ground for best flavor

1/2 teaspoon

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

180

Total Fat

3g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrates

24g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

25g

Calcium

40mg

Iron

2mg

Potassium

300mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Sesame
Soy
Legumes
Butter
Seed Oils
Peanuts
Sugar
Nuts
Yeast