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High-Protein, Low-Fat Oat Flour Stuffing

A high-protein, low-fat stuffing option that is filled with nutritious ingredients, perfect for those looking to improve their diet and physical fitness. This Oat Flour Stuffing is allergen-free, making it a safe and satisfying choice for anyone with dietary restrictions. Blending the wholesome goodness of oat flour with a medley of vegetables, eggs, and aromatic herbs, this dish brings a delightful balance of flavor and nutrition to your table. It's designed to be quick and easy to prepare, ensuring a hearty and healthy option for busy weeknights or special gatherings. Packed with vegetables, it delivers essential vitamins and minerals while keeping calories in check. This comforting stuffing can be used as a filling for peppers, zucchini, or enjoyed on its own as a nutrient-dense side. Embrace the freedom with food by incorporating this versatile recipe into your rotation, offering a nutritious option without compromising on taste or satisfaction.

High Protein
Low Calorie
Gluten-Free
Allergen-Free
Healthy
Low Fat
Low Sugar
Quick & Easy
Lunch
Dinner
Family
Vegetarian
High Fiber
Anti-Inflammatory
Overview

Prep Time

10 min


Cook Time

40 min


Total Time

50 min


Yield

4 servings


Serving Size

1 cup (250 grams)

Oat Flour

Gluten-free if needed

Recommended Brand: Bob's Red Mill

1 cup

Eggs

Beaten, for binding

2 large

Vegetable Broth

Low-sodium

1 cup

Celery

Diced

1/2 cup

Onion

Diced

1/2 cup

Garlic Powder

1 teaspoon

Dried Thyme

1 teaspoon

Black Pepper

1/2 teaspoon

Fresh Parsley

Chopped, for garnish

1/4 cup

Steps

 
0 of 6

Nutrition Facts


Calories per Serving

320

Total Fat

7g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

2g

Cholesterol

140mg

Sodium

350mg

Total Carbohydrates

36g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

26g


Calcium

30mg

Iron

2.5mg

Potassium

450mg

Vitamin A

30mcg

Vitamin C

2mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Sesame
Soy
Legumes
Butter
Seed Oils
Peanuts
Sugar
Nuts
Yeast