High-Protein, Low-Fat Oat Flour Stuffing
A high-protein, low-fat stuffing option that is filled with nutritious ingredients, perfect for those looking to improve their diet and physical fitness. This Oat Flour Stuffing is allergen-free, making it a safe and satisfying choice for anyone with dietary restrictions. Blending the wholesome goodness of oat flour with a medley of vegetables, eggs, and aromatic herbs, this dish brings a delightful balance of flavor and nutrition to your table. It's designed to be quick and easy to prepare, ensuring a hearty and healthy option for busy weeknights or special gatherings. Packed with vegetables, it delivers essential vitamins and minerals while keeping calories in check. This comforting stuffing can be used as a filling for peppers, zucchini, or enjoyed on its own as a nutrient-dense side. Embrace the freedom with food by incorporating this versatile recipe into your rotation, offering a nutritious option without compromising on taste or satisfaction.
Prep Time
10 min
Cook Time
40 min
Total Time
50 min
Yield
4 servings
Serving Size
1 cup (250 grams)
Eggs
Beaten, for binding
Vegetable Broth
Low-sodium
Celery
Diced
Onion
Diced
Garlic Powder
Dried Thyme
Black Pepper
Fresh Parsley
Chopped, for garnish
Steps
Nutrition Facts
Calories per Serving
320
Total Fat
7g
Saturated Fat
1.5g
Trans Fat
0g
Monounsaturated Fat
3g
Polyunsaturated Fat
2g
Cholesterol
140mg
Sodium
350mg
Total Carbohydrates
36g
Dietary Fiber
6g
Soluble Fiber
2g
Insoluble Fiber
4g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
26g
Calcium
30mg
Iron
2.5mg
Potassium
450mg
Vitamin A
30mcg
Vitamin C
2mg
Phosphorus
250mg