Keto-Friendly Chocolate Lava Cake
Indulge in our Keto-Friendly Chocolate Lava Cake, a decadent dessert crafted for those committed to low-carb, high-protein eating. This cake features a rich, molten chocolate center that provides a delightful contrast to the tender exterior, ensuring satisfaction for your sweet cravings without straying from your dietary goals. With Keto Wheat Flour and erythritol as key ingredients, this recipe maintains a low net carb count while offering healthy fats and protein. Perfectly portioned for individual servings, it’s an ideal treat for any occasion, be it a post-dinner indulgence or a midday snack. Quick and easy to prepare, this dessert allows you to achieve your health objectives without sacrificing flavor or experience. Enjoy the luxurious combination of taste and nutrition, making this Keto Chocolate Lava Cake a must-try for anyone looking to treat themselves while staying true to a healthy lifestyle.
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Yield
4 servings
Serving Size
1 ramekin (150 grams)
Eggs
Room temperature for better mixing
Steps
Nutrition Facts
Calories per Serving
200
Total Fat
17g
Saturated Fat
6g
Trans Fat
0g
Monounsaturated Fat
9g
Polyunsaturated Fat
2g
Cholesterol
150mg
Sodium
150mg
Total Carbohydrates
6g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
4g
Protein
8g
Calcium
30mg
Iron
1mg
Potassium
200mg
Vitamin A
200mcg
Vitamin C
0mg
Phosphorus
100mg