Keto-Friendly Chocolate Lava Cake

Indulge in our Keto-Friendly Chocolate Lava Cake, a decadent dessert crafted for those committed to low-carb, high-protein eating. This cake features a rich, molten chocolate center that provides a delightful contrast to the tender exterior, ensuring satisfaction for your sweet cravings without straying from your dietary goals. With Keto Wheat Flour and erythritol as key ingredients, this recipe maintains a low net carb count while offering healthy fats and protein. Perfectly portioned for individual servings, it’s an ideal treat for any occasion, be it a post-dinner indulgence or a midday snack. Quick and easy to prepare, this dessert allows you to achieve your health objectives without sacrificing flavor or experience. Enjoy the luxurious combination of taste and nutrition, making this Keto Chocolate Lava Cake a must-try for anyone looking to treat themselves while staying true to a healthy lifestyle.

Overview

Prep Time

5 min

Cook Time

15 min

Total Time

20 min

Yield

4 servings

Serving Size

1 ramekin (150 grams)

Keto Wheat Flour

Fine texture for baking

Recommended Brand: King Arthur

1/2 cup

Cocoa Powder

Unsweetened

Recommended Brand: Hershey's

1/4 cup

Eggs

Room temperature for better mixing

3 large

Erythritol

Granulated sweetener for low carb

Recommended Brand: Swerve

1/4 cup

Baking Powder

Ensure gluten-free if needed

Recommended Brand: Bob's Red Mill

1 teaspoon

Butter

Unsalted, melted

Recommended Brand: Kerrygold

1/4 cup

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

200

Total Fat

17g

Saturated Fat

6g

Trans Fat

0g

Monounsaturated Fat

9g

Polyunsaturated Fat

2g

Cholesterol

150mg

Sodium

150mg

Total Carbohydrates

6g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

4g

Protein

8g

Calcium

30mg

Iron

1mg

Potassium

200mg

Vitamin A

200mcg

Vitamin C

0mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Nuts