Keto Lava Cake with High Protein Chocolate Filling

Indulge in a rich and satisfying Keto Lava Cake that perfectly aligns with your weight loss and fitness goals. This decadent treat features a warm, gooey chocolate center that flows out with every bite, all while being low in carbs and high in protein. Made with coconut flour and whey protein, this cake is not only delicious but also packed with nutrients to help you maintain a healthy weight and improve your physical fitness.


Each serving is carefully crafted to fit within your dietary restrictions, ensuring a guilt-free dessert that satisfies your sweet cravings without compromising your health. Enjoy it as a post-workout reward or as a delightful evening treat. With simple ingredients and quick preparation, this recipe is perfect for busy lifestyles and a must-try for anyone looking to indulge healthily. Experience a guiltless dessert that blends rich flavors and nutritional benefits seamlessly into your meal plan.

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

2 servings

Serving Size

1 ramekin (150 grams)

Coconut Flour

Fine texture for baking

Recommended Brand: Bob's Red Mill

1/4 cup

Unsweetened Cocoa Powder

For rich chocolate flavor

Recommended Brand: Hershey's

1/4 cup

Eggs

Room temperature for better mixing

2 large

Whey Protein Powder

Chocolate flavor for extra taste

Recommended Brand: Optimum Nutrition

1/2 cup

Baking Powder

For leavening

Recommended Brand: Clabber Girl

1 teaspoon

Salt

Enhances flavor

1/4 teaspoon

Low-Carb Sweetener

Adjust for sweetness preference

Recommended Brand: Erythritol

1/4 cup

Unsweetened Almond Milk

For moisture

Recommended Brand: Silk

1/2 cup

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

180

Total Fat

9g

Saturated Fat

5g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrates

10g

Dietary Fiber

5g

Soluble Fiber

2g

Insoluble Fiber

3g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

4g

Protein

17g

Calcium

25mg

Iron

1mg

Potassium

150mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Gluten
Dairy
Nuts
Soy
Eggs