Keto Lava Cake with High Protein Chocolate Filling
Indulge in a rich and satisfying Keto Lava Cake that perfectly aligns with your weight loss and fitness goals. This decadent treat features a warm, gooey chocolate center that flows out with every bite, all while being low in carbs and high in protein. Made with coconut flour and whey protein, this cake is not only delicious but also packed with nutrients to help you maintain a healthy weight and improve your physical fitness.
Each serving is carefully crafted to fit within your dietary restrictions, ensuring a guilt-free dessert that satisfies your sweet cravings without compromising your health. Enjoy it as a post-workout reward or as a delightful evening treat. With simple ingredients and quick preparation, this recipe is perfect for busy lifestyles and a must-try for anyone looking to indulge healthily. Experience a guiltless dessert that blends rich flavors and nutritional benefits seamlessly into your meal plan.
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Yield
2 servings
Serving Size
1 ramekin (150 grams)
Eggs
Room temperature for better mixing
Salt
Enhances flavor
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
9g
Saturated Fat
5g
Trans Fat
0g
Monounsaturated Fat
3g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
200mg
Total Carbohydrates
10g
Dietary Fiber
5g
Soluble Fiber
2g
Insoluble Fiber
3g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
4g
Protein
17g
Calcium
25mg
Iron
1mg
Potassium
150mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
150mg