Blackened Chicken Breast with Zucchini Noodles
A flavorful, protein-packed dish that aligns perfectly with the Fast Metabolism, High-Protein, Ketogenic, and Ketovore diets. This Blackened Chicken Breast served on spiralized zucchini noodles is not only low in carbs but also high in essential nutrients, making it an excellent choice for those looking to lose weight or maintain a healthy lifestyle. The chicken is coated in a blend of spices that create a deliciously charred crust, enhancing its natural flavors while keeping it moist and tender. The zucchini noodles provide a satisfying base that is light yet filling, allowing you to enjoy a generous serving without compromising your dietary goals. This recipe is quick and straightforward, taking under 30 minutes to prepare, making it an ideal choice for busy weeknights. Packed with protein and flavor, it’s a healthy and convenient meal option that doesn't sacrifice taste for nutrition. Discover a perfect balance of indulgence and wellness with this delicious Blackened Chicken Breast dish!
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Yield
4 servings
Serving Size
1 serving (350 grams)
Chicken Breast
Skinless and boneless
Paprika
Smoked for added flavor
Garlic Powder
Onion Powder
Cayenne Pepper
Adjust to taste
Black Pepper
Salt
Adjust to taste
Zucchini
Spiralized into noodles
Olive Oil
For cooking and drizzling
Fresh Parsley
Chopped for garnish
Steps
Nutrition Facts
Calories per Serving
320
Total Fat
10g
Saturated Fat
1.5g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
2g
Cholesterol
75mg
Sodium
400mg
Total Carbohydrates
7g
Dietary Fiber
2g
Soluble Fiber
0.5g
Insoluble Fiber
1.5g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
50g
Calcium
20mg
Iron
2.5mg
Potassium
600mg
Vitamin A
150mcg
Vitamin C
5mg
Phosphorus
350mg