Blackened Chicken Breast with Zucchini Noodles

A flavorful, protein-packed dish that aligns perfectly with the Fast Metabolism, High-Protein, Ketogenic, and Ketovore diets. This Blackened Chicken Breast served on spiralized zucchini noodles is not only low in carbs but also high in essential nutrients, making it an excellent choice for those looking to lose weight or maintain a healthy lifestyle. The chicken is coated in a blend of spices that create a deliciously charred crust, enhancing its natural flavors while keeping it moist and tender. The zucchini noodles provide a satisfying base that is light yet filling, allowing you to enjoy a generous serving without compromising your dietary goals. This recipe is quick and straightforward, taking under 30 minutes to prepare, making it an ideal choice for busy weeknights. Packed with protein and flavor, it’s a healthy and convenient meal option that doesn't sacrifice taste for nutrition. Discover a perfect balance of indulgence and wellness with this delicious Blackened Chicken Breast dish!

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 serving (350 grams)

Chicken Breast

Skinless and boneless

4 pieces (about 6 oz each)

Paprika

Smoked for added flavor

2 tablespoons

Garlic Powder

1 teaspoon

Onion Powder

1 teaspoon

Cayenne Pepper

Adjust to taste

1/2 teaspoon

Black Pepper

1 teaspoon

Salt

Adjust to taste

1/2 teaspoon

Zucchini

Spiralized into noodles

2 medium

Olive Oil

For cooking and drizzling

2 tablespoons

Fresh Parsley

Chopped for garnish

2 tablespoons

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

320

Total Fat

10g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

2g

Cholesterol

75mg

Sodium

400mg

Total Carbohydrates

7g

Dietary Fiber

2g

Soluble Fiber

0.5g

Insoluble Fiber

1.5g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

50g

Calcium

20mg

Iron

2.5mg

Potassium

600mg

Vitamin A

150mcg

Vitamin C

5mg

Phosphorus

350mg

This recipe was crafted to avoid the following ingredients:
Dairy
Grain
Gluten