A flavorful, protein-packed dish that aligns perfectly with the Fast Metabolism, High-Protein, Ketogenic, and Ketovore diets. This Blackened Chicken Breast served on spiralized zucchini noodles is not only low in carbs but also high in essential nutrients, making it an excellent choice for those looking to lose weight or maintain a healthy lifestyle. The chicken is coated in a blend of spices that create a deliciously charred crust, enhancing its natural flavors while keeping it moist and tender. The zucchini noodles provide a satisfying base that is light yet filling, allowing you to enjoy a generous serving without compromising your dietary goals. This recipe is quick and straightforward, taking under 30 minutes to prepare, making it an ideal choice for busy weeknights. Packed with protein and flavor, it’s a healthy and convenient meal option that doesn't sacrifice taste for nutrition. Discover a perfect balance of indulgence and wellness with this delicious Blackened Chicken Breast dish!
10 min
15 min
25 min
4 servings
1 serving (350 grams)
Skinless and boneless
Smoked for added flavor
Adjust to taste
Adjust to taste
Spiralized into noodles
For cooking and drizzling
Chopped for garnish
Steps
Calories per Serving
320
Total Fat
10g
Saturated Fat
1.5g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
2g
Cholesterol
75mg
Sodium
400mg
Total Carbohydrates
7g
Dietary Fiber
2g
Soluble Fiber
0.5g
Insoluble Fiber
1.5g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
50g
Calcium
20mg
Iron
2.5mg
Potassium
600mg
Vitamin A
150mcg
Vitamin C
5mg
Phosphorus
350mg