Spicy Hearty Keto Chicken Stir-Fry

A spicy and hearty chicken stir-fry that's perfect for those following a Keto or Ketovore diet. This recipe combines lean chicken breast with vibrant bell peppers and nutrient-dense broccoli, offering a satisfying meal that promotes weight loss and physical fitness. The stir-fry is packed with high-quality protein to support muscle maintenance, while the low-net carb vegetables deliver essential vitamins and fiber, keeping your meals healthy and balanced. The addition of garlic, ginger, and spices creates a flavor explosion, making each bite delectable. Quick and easy to prepare, this dish is ideal for busy individuals looking to improve their diet without sacrificing taste. Enjoy it for lunch or dinner as a nutritious option that will energize your day and keep you on track with your health goals.

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Chicken Breast

Skinless, boneless, cut into bite-sized pieces

Recommended Brand: Perdue

1 pound

Olive Oil

For cooking

1 tablespoon

Bell Pepper

Sliced (mixed colors for variety)

1 cup

Broccoli Florets

Chopped

1 cup

Garlic

Minced

3 cloves

Ginger

Minced

1 tablespoon

Soy Sauce (or Coconut Aminos)

Low-sodium, for marinating

Recommended Brand: Coconut Secret

2 tablespoons

Chili Powder

1 teaspoon

Cayenne Pepper

Adjust to taste for spiciness

1/4 teaspoon

Black Pepper

Freshly ground

1/2 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

300

Total Fat

10g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

600mg

Total Carbohydrates

8g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

40g

Calcium

20mg

Iron

2mg

Potassium

800mg

Vitamin A

500mcg

Vitamin C

60mg

Phosphorus

300mg