Spicy Hearty Keto Chicken Stir-Fry
A spicy and hearty chicken stir-fry that's perfect for those following a Keto or Ketovore diet. This recipe combines lean chicken breast with vibrant bell peppers and nutrient-dense broccoli, offering a satisfying meal that promotes weight loss and physical fitness. The stir-fry is packed with high-quality protein to support muscle maintenance, while the low-net carb vegetables deliver essential vitamins and fiber, keeping your meals healthy and balanced. The addition of garlic, ginger, and spices creates a flavor explosion, making each bite delectable. Quick and easy to prepare, this dish is ideal for busy individuals looking to improve their diet without sacrificing taste. Enjoy it for lunch or dinner as a nutritious option that will energize your day and keep you on track with your health goals.
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Yield
4 servings
Serving Size
1 cup (300 grams)
Olive Oil
For cooking
Bell Pepper
Sliced (mixed colors for variety)
Broccoli Florets
Chopped
Garlic
Minced
Ginger
Minced
Chili Powder
Cayenne Pepper
Adjust to taste for spiciness
Black Pepper
Freshly ground
Steps
Nutrition Facts
Calories per Serving
300
Total Fat
10g
Saturated Fat
1.5g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
1g
Cholesterol
70mg
Sodium
600mg
Total Carbohydrates
8g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
40g
Calcium
20mg
Iron
2mg
Potassium
800mg
Vitamin A
500mcg
Vitamin C
60mg
Phosphorus
300mg