Keto-Friendly High-Protein Flatbread with Nonfat Yogurt
This Keto-Friendly High-Protein Flatbread is a versatile and nutritious option for those following a low-carb, high-protein diet. Made with King Arthur keto wheat flour and nonfat yogurt, this flatbread is easy to prepare and packed with flavor and health benefits. Each serving is rich in protein while maintaining minimal net carbs, making it an excellent choice for individuals focused on weight management or fitness goals. Ready in under 15 minutes, this recipe fits seamlessly into a busy lifestyle, offering a delicious meal or snack that can be enjoyed on its own or with various toppings. Whether served as a wrap or paired with a creamy yogurt dip, this flatbread delivers a satisfying taste experience that is sure to please anyone seeking a healthy, guilt-free indulgence. Ideal for lunch, dinner, or a snack, this dish is not only functional but also a delightful addition to your meal prep repertoire.
Prep Time
5 min
Cook Time
6 min
Total Time
21 min
Yield
6 servings
Serving Size
1 piece (100 grams)
King Arthur Keto Wheat Flour
Low carb, high fiber alternative to regular flour
Recommended Brand: King Arthur
Baking Powder
Gluten-free, if possible
Salt
To taste
Water
For mixing
Steps
Nutrition Facts
Calories per Serving
120
Total Fat
4g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
3.5g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
200mg
Total Carbohydrates
8g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
12g
Calcium
50mg
Iron
1mg
Potassium
150mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
100mg