Keto-Friendly High-Protein Flatbread with Nonfat Yogurt

This Keto-Friendly High-Protein Flatbread is a versatile and nutritious option for those following a low-carb, high-protein diet. Made with King Arthur keto wheat flour and nonfat yogurt, this flatbread is easy to prepare and packed with flavor and health benefits. Each serving is rich in protein while maintaining minimal net carbs, making it an excellent choice for individuals focused on weight management or fitness goals. Ready in under 15 minutes, this recipe fits seamlessly into a busy lifestyle, offering a delicious meal or snack that can be enjoyed on its own or with various toppings. Whether served as a wrap or paired with a creamy yogurt dip, this flatbread delivers a satisfying taste experience that is sure to please anyone seeking a healthy, guilt-free indulgence. Ideal for lunch, dinner, or a snack, this dish is not only functional but also a delightful addition to your meal prep repertoire.

Overview

Prep Time

5 min

Cook Time

6 min

Total Time

21 min

Yield

6 servings

Serving Size

1 piece (100 grams)

King Arthur Keto Wheat Flour

Low carb, high fiber alternative to regular flour

Recommended Brand: King Arthur

2 cups

Nonfat Yogurt

Plain, unsweetened

Recommended Brand: Chobani

1 cup

Baking Powder

Gluten-free, if possible

2 teaspoons

Salt

To taste

1/2 teaspoon

Water

For mixing

1/4 cup

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

120

Total Fat

4g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

3.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrates

8g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

12g

Calcium

50mg

Iron

1mg

Potassium

150mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

100mg