Cinnamon Keto Protein Buns
A deliciously satisfying and high-protein treat, these Cinnamon Keto Protein Buns are perfect for anyone looking to indulge without compromising on their dietary goals. Crafted from almond flour and protein powder, this recipe provides a low-carb, high-protein option that aligns with both Ketogenic and High-Protein Diets. The warm cinnamon flavor gives these buns an aromatic sweetness, while the use of erythritol or monk fruit sweetener keeps added sugars in check.
These buns not only cater to your taste buds but also uphold the principles of the Fast Metabolism Diet by utilizing wholesome ingredients. Easy to prepare in under 30 minutes, they make a convenient option for busy days or a delightful addition to your breakfast or snack time. Whether enjoyed plain or drizzled with a delectable low-carb glaze, these buns are sure to satisfy your cravings while supporting your journey toward healthier eating. Perfect for meal prep, you can store them for a quick protein-packed snack throughout the week.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
6 servings
Serving Size
1 bun (150 grams)
Eggs
Room temperature, for binding
Baking Powder
For rising
Cinnamon
For flavor
Vanilla Extract
For added flavor
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
13g
Saturated Fat
6g
Trans Fat
0g
Monounsaturated Fat
4g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
150mg
Total Carbohydrates
5g
Dietary Fiber
3g
Soluble Fiber
0g
Insoluble Fiber
3g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
4g
Protein
10g
Calcium
50mg
Iron
1.5mg
Potassium
150mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
100mg