Cinnamon Keto Protein Buns

A deliciously satisfying and high-protein treat, these Cinnamon Keto Protein Buns are perfect for anyone looking to indulge without compromising on their dietary goals. Crafted from almond flour and protein powder, this recipe provides a low-carb, high-protein option that aligns with both Ketogenic and High-Protein Diets. The warm cinnamon flavor gives these buns an aromatic sweetness, while the use of erythritol or monk fruit sweetener keeps added sugars in check.


These buns not only cater to your taste buds but also uphold the principles of the Fast Metabolism Diet by utilizing wholesome ingredients. Easy to prepare in under 30 minutes, they make a convenient option for busy days or a delightful addition to your breakfast or snack time. Whether enjoyed plain or drizzled with a delectable low-carb glaze, these buns are sure to satisfy your cravings while supporting your journey toward healthier eating. Perfect for meal prep, you can store them for a quick protein-packed snack throughout the week.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

6 servings

Serving Size

1 bun (150 grams)

Almond Flour

For low-carb base

Recommended Brand: Bob's Red Mill

2 cups

Protein Powder

Low-carb, unflavored or vanilla

Recommended Brand: Isopure

1/2 cup

Coconut Oil

Melted, for moisture

Recommended Brand: Nutiva

1/4 cup

Erythritol or Monk Fruit Sweetener

To sweeten without added sugar

Recommended Brand: Swerve

1/4 cup

Eggs

Room temperature, for binding

2 large

Baking Powder

For rising

1 tablespoon

Cinnamon

For flavor

2 teaspoons

Vanilla Extract

For added flavor

1 teaspoon

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

180

Total Fat

13g

Saturated Fat

6g

Trans Fat

0g

Monounsaturated Fat

4g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

5g

Dietary Fiber

3g

Soluble Fiber

0g

Insoluble Fiber

3g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

4g

Protein

10g

Calcium

50mg

Iron

1.5mg

Potassium

150mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

100mg