Flank Steak with Garlic Herb Marinade
Savor a delicious and protein-packed flank steak dish that fits perfectly within both the Fast Metabolism and High-Protein Diets. This flavorful preparation features flank steak marinated in a vibrant combination of garlic, fresh herbs, and zesty lemon juice, enhancing the natural richness of the meat while keeping the calories in check. Each bite is juicy and satisfying, making it an ideal choice for anyone looking to maintain healthy weight while indulging in great taste.
Quick to prepare, this dish is perfect for busy days, allowing you to enjoy a wholesome meal in under 30 minutes. Packed with high-quality protein, this flank steak recipe not only fuels your body but also supports muscle recovery and growth, making it an excellent option for fitness enthusiasts. Serve it alongside a colorful salad or fresh veggies for a complete and nutritious dining experience, ensuring you stay on track with your health goals while enjoying every morsel. Whether you're refining your cooking skills or just need a quick meal, this flank steak will undoubtedly elevate your mealtime with its robust flavors and health benefits.
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Yield
1 serving
Serving Size
1 ounces (227 grams)
Flank Steak
Trimmed and cut into thin strips for quick cooking
Olive Oil
For marinade
Garlic
Minced
Fresh Rosemary
Finely chopped
Fresh Thyme
Finely chopped
Lemon Juice
Freshly squeezed
Salt
To taste
Black Pepper
Freshly cracked, to taste
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
14g
Saturated Fat
3.5g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
3g
Cholesterol
90mg
Sodium
200mg
Total Carbohydrates
2g
Dietary Fiber
0g
Soluble Fiber
0g
Insoluble Fiber
0g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
52g
Calcium
20mg
Iron
2mg
Potassium
550mg
Vitamin A
10mcg
Vitamin C
0mg
Phosphorus
300mg