Flank Steak with Garlic Herb Marinade

Savor a delicious and protein-packed flank steak dish that fits perfectly within both the Fast Metabolism and High-Protein Diets. This flavorful preparation features flank steak marinated in a vibrant combination of garlic, fresh herbs, and zesty lemon juice, enhancing the natural richness of the meat while keeping the calories in check. Each bite is juicy and satisfying, making it an ideal choice for anyone looking to maintain healthy weight while indulging in great taste.


Quick to prepare, this dish is perfect for busy days, allowing you to enjoy a wholesome meal in under 30 minutes. Packed with high-quality protein, this flank steak recipe not only fuels your body but also supports muscle recovery and growth, making it an excellent option for fitness enthusiasts. Serve it alongside a colorful salad or fresh veggies for a complete and nutritious dining experience, ensuring you stay on track with your health goals while enjoying every morsel. Whether you're refining your cooking skills or just need a quick meal, this flank steak will undoubtedly elevate your mealtime with its robust flavors and health benefits.

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

1 serving

Serving Size

1 ounces (227 grams)

Flank Steak

Trimmed and cut into thin strips for quick cooking

8 ounces

Olive Oil

For marinade

1 tablespoon

Garlic

Minced

3 cloves

Fresh Rosemary

Finely chopped

1 teaspoon

Fresh Thyme

Finely chopped

1 teaspoon

Lemon Juice

Freshly squeezed

1 tablespoon

Salt

To taste

1/4 teaspoon

Black Pepper

Freshly cracked, to taste

1/4 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

350

Total Fat

14g

Saturated Fat

3.5g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

3g

Cholesterol

90mg

Sodium

200mg

Total Carbohydrates

2g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

52g

Calcium

20mg

Iron

2mg

Potassium

550mg

Vitamin A

10mcg

Vitamin C

0mg

Phosphorus

300mg