High-Protein Low-Carb Bread

Name: High-Protein Low-Carb Bread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 cup of Egg Whites; 1 cup of Pea Protein Powder (Naked Pea); 1/4 cup of Psyllium Husk Powder (Viva Naturals); 1 tablespoon of Baking Powder; 1/2 teaspoon of Salt; 1 tablespoon of Vinegar; 1 cup of Aquafaba

A delicious and nutritious high-protein, low-carb bread suitable for a variety of diets. This bread is free from oils, butters, and allergens, making it perfect for anyone with dietary restrictions. The unique blend of ingredients not only satisfies a low-carb lifestyle but also boosts protein intake, making it ideal for muscle maintenance or weight management.

Overview

Prep Time

15 min

Cook Time

30 min

Total Time

45 min

Yield

4 servings

Serving Size

1 slice (120 grams)

Egg Whites

Room temperature

1 cup

Pea Protein Powder

Unflavored

Recommended Brand: Naked Pea

1 cup

Psyllium Husk Powder

Bulk form for structure

Recommended Brand: Viva Naturals

1/4 cup

Baking Powder

Aluminum-free

1 tablespoon

Salt

1/2 teaspoon

Vinegar

Apple cider or white

1 tablespoon

Steps

0 of 5

Nutrition Facts

Calories per Serving

Total Fat

Saturated Fat

Trans Fat

Monounsaturated Fat

Polyunsaturated Fat

Cholesterol

0mg

Sodium

320mg

Total Carbohydrates

Dietary Fiber

Soluble Fiber

Insoluble Fiber

Total Sugars

Added Sugars

Sugar Alcohols

Protein

18g

Calcium

20mg

Iron

1mg

Potassium

200mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

0mg

This recipe was crafted to avoid the following ingredients:

Butter

Oils

Seed Oils

Almond Flour

Peanuts

Tree Nuts

Soy

Wheat

Gluten

Garlic