Gluten-Free High-Protein Apple Crisp

Experience the delightful taste of our Gluten-Free High-Protein Apple Crisp, a healthier twist on a classic dessert that satisfies your sweet tooth without compromising your dietary goals. This recipe is designed to align perfectly with your weight loss and health maintenance objectives, boasting a nourishing and filling combination of wholesome ingredients. The star of the dish, fresh apples, provides natural sweetness and packed fiber, while gluten-free rolled oats create a satisfying topping. Enhanced with warm cinnamon and nutmeg, each bite is flavorful, comforting, and reminiscent of fall.


Ideal for those adhering to gluten-free, casein-free, and anti-inflammatory diets, this apple crisp is completely allergen-free, ensuring it's safe for anyone with dietary restrictions. Serve it warm, topped with lactose-free Greek yogurt or coconut yogurt for added protein, creating a scrumptious dessert that promotes satiety and well-being. Quick to prepare and perfect for a busy lifestyle, this recipe is versatile and can be enjoyed by everyone, regardless of their cooking experience. Indulge in a guilt-free dessert that celebrates wholesome ingredients while supporting your journey to a healthier lifestyle.

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

4 servings

Serving Size

1 cup (250 grams)

Gluten-Free Rolled Oats

Use certified gluten-free oats

Recommended Brand: Bob's Red Mill

1 cup

Apples

Peeled and diced

4 medium

Cinnamon

Ground

1 teaspoon

Maple Syrup

Natural sweetener

2 tablespoons

Lactose-Free Greek Yogurt

For topping, optional

Recommended Brand: Fage

1/2 cup

Vanilla Extract

1 teaspoon

Nutmeg

Ground

1/4 teaspoon

Water

For baking, can replace with apple juice

2 tablespoons

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

180

Total Fat

3g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

20mg

Total Carbohydrates

34g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

10g

Added Sugars

0g

Sugar Alcohols

0g

Protein

5g

Calcium

20mg

Iron

0.5mg

Potassium

300mg

Vitamin A

50mcg

Vitamin C

5mg

Phosphorus

50mg

This recipe was crafted to avoid the following ingredients:
Peanut
Dairy
Gluten
Tree Nuts
Egg
Corn
Processed Ingredients