Gluten-Free High-Protein Apple Crisp
Experience the delightful taste of our Gluten-Free High-Protein Apple Crisp, a healthier twist on a classic dessert that satisfies your sweet tooth without compromising your dietary goals. This recipe is designed to align perfectly with your weight loss and health maintenance objectives, boasting a nourishing and filling combination of wholesome ingredients. The star of the dish, fresh apples, provides natural sweetness and packed fiber, while gluten-free rolled oats create a satisfying topping. Enhanced with warm cinnamon and nutmeg, each bite is flavorful, comforting, and reminiscent of fall.
Ideal for those adhering to gluten-free, casein-free, and anti-inflammatory diets, this apple crisp is completely allergen-free, ensuring it's safe for anyone with dietary restrictions. Serve it warm, topped with lactose-free Greek yogurt or coconut yogurt for added protein, creating a scrumptious dessert that promotes satiety and well-being. Quick to prepare and perfect for a busy lifestyle, this recipe is versatile and can be enjoyed by everyone, regardless of their cooking experience. Indulge in a guilt-free dessert that celebrates wholesome ingredients while supporting your journey to a healthier lifestyle.
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Yield
4 servings
Serving Size
1 cup (250 grams)
Apples
Peeled and diced
Cinnamon
Ground
Maple Syrup
Natural sweetener
Vanilla Extract
Nutmeg
Ground
Water
For baking, can replace with apple juice
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
3g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
2g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
20mg
Total Carbohydrates
34g
Dietary Fiber
6g
Soluble Fiber
2g
Insoluble Fiber
4g
Total Sugars
10g
Added Sugars
0g
Sugar Alcohols
0g
Protein
5g
Calcium
20mg
Iron
0.5mg
Potassium
300mg
Vitamin A
50mcg
Vitamin C
5mg
Phosphorus
50mg