Gluten-Free Low-Carbohydrate Vegetable Egg Muffins
These Gluten-Free Low-Carbohydrate Vegetable Egg Muffins are a delicious and nutritious option for anyone looking to maintain a healthy weight. Packed with protein from the eggs and vibrant colors from the diced red bell peppers, shredded zucchini, and fresh spinach, these muffins are not only visually appealing but also satisfying to eat. With minimal carbohydrates and free from common allergens, they cater perfectly to the needs of those following a gluten-free, low-carb diet and managing SIBO.
These muffins are easy to prepare in under 30 minutes, making them an excellent choice for meal prep or a convenient breakfast on-the-go. They can be customized with your favorite herbs or spices to elevate the flavor profile further. Each bite offers a wholesome balance of taste and nutrition, ideal for promoting a healthier lifestyle without compromising on flavor. Whether served warm or at room temperature, these Vegetable Egg Muffins are a versatile addition to your meal repertoire, ensuring a nourishing start to your day or a nutritious snack anytime.
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
8 servings
Serving Size
1 muffin (150 grams)
Eggs
Organic, free-range recommended
Red Bell Pepper
Diced
Spinach
Fresh or thawed from frozen
Zucchini
Shredded
Salt
To taste
Black Pepper
Freshly ground, to taste
Herbs de Provence
For flavor, optional
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
6g
Saturated Fat
1.5g
Trans Fat
0g
Monounsaturated Fat
4.5g
Polyunsaturated Fat
1g
Cholesterol
186mg
Sodium
200mg
Total Carbohydrates
3g
Dietary Fiber
1g
Soluble Fiber
0g
Insoluble Fiber
1g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
12g
Calcium
30mg
Iron
1.5mg
Potassium
250mg
Vitamin A
500mcg
Vitamin C
20mg
Phosphorus
200mg