Gluten-Free Low-Carbohydrate Vegetable Egg Muffins

These Gluten-Free Low-Carbohydrate Vegetable Egg Muffins are a delicious and nutritious option for anyone looking to maintain a healthy weight. Packed with protein from the eggs and vibrant colors from the diced red bell peppers, shredded zucchini, and fresh spinach, these muffins are not only visually appealing but also satisfying to eat. With minimal carbohydrates and free from common allergens, they cater perfectly to the needs of those following a gluten-free, low-carb diet and managing SIBO.


These muffins are easy to prepare in under 30 minutes, making them an excellent choice for meal prep or a convenient breakfast on-the-go. They can be customized with your favorite herbs or spices to elevate the flavor profile further. Each bite offers a wholesome balance of taste and nutrition, ideal for promoting a healthier lifestyle without compromising on flavor. Whether served warm or at room temperature, these Vegetable Egg Muffins are a versatile addition to your meal repertoire, ensuring a nourishing start to your day or a nutritious snack anytime.

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

8 servings

Serving Size

1 muffin (150 grams)

Eggs

Organic, free-range recommended

6 large

Red Bell Pepper

Diced

1/2 cup

Spinach

Fresh or thawed from frozen

1 cup

Zucchini

Shredded

1/2 cup

Salt

To taste

1/2 teaspoon

Black Pepper

Freshly ground, to taste

1/4 teaspoon

Herbs de Provence

For flavor, optional

1 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

150

Total Fat

6g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

4.5g

Polyunsaturated Fat

1g

Cholesterol

186mg

Sodium

200mg

Total Carbohydrates

3g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

1g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

12g

Calcium

30mg

Iron

1.5mg

Potassium

250mg

Vitamin A

500mcg

Vitamin C

20mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Dairy
Wheat
Corn
Soy
Onion
Garlic
Capsaicin
Tree Nuts
Seafood
Date
Potassium Nitrate
Tyramine
Broccoli
Buckwheat
Chard
Collagen
Mustard
Quinoa
Strawberry