Lemon Herb Grilled Chicken with Zucchini Noodles

A light and refreshing lunch option that is perfect for those seeking to lose weight while adhering to a gluten-free and low carbohydrate diet. This Lemon Herb Grilled Chicken dish features succulent chicken breast marinated in zesty lemon juice and fresh herbs, then grilled to perfection. It's served atop a nest of spiralized zucchini noodles, providing a satisfying, low-calorie alternative to pasta. With the addition of fragrant parsley and a light drizzle of olive oil, each bite is bursting with flavor. This allergen-free recipe is designed for busy lifestyles, as it can be prepared in 30 minutes or less, making it a quick and wholesome choice for your midday meal. Enjoy a nutritious, guilt-free dish that prioritizes protein, keeps carbohydrates low, and provides essential vitamins from fresh ingredients. Perfect for maintaining energy levels throughout the day while supporting your health goals!

Overview

Prep Time

5 min

Cook Time

20 min

Total Time

25 min

Yield

4 servings

Serving Size

1 serving (300 grams)

Chicken Breast

Boneless and skinless

Recommended Brand: Perdue

1 pound

Zucchini

Spiralized into noodles

2 large

Olive Oil

2 tablespoons

Fresh Lemon Juice

Freshly squeezed

1/4 cup

Fresh Parsley

Chopped

2 tablespoons

Black Pepper

Freshly ground

1 teaspoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

250

Total Fat

10g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

2g

Cholesterol

80mg

Sodium

150mg

Total Carbohydrates

5g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

38g

Calcium

30mg

Iron

2mg

Potassium

400mg

Vitamin A

50mcg

Vitamin C

15mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Dairy
Soy
Corn
Crab
Cashew
Buckwheat
Capsaicin
Onion
Garlic
Rosemary
Strawberry
Chard
Tyramine
Collagen