Gluten-Free, Casein-Free, Sugar-Free Blueberry Cinnamon Muffins

These gluten-free, casein-free, sugar-free blueberry cinnamon muffins are a deliciously wholesome treat that caters to a variety of dietary needs while satisfying your sweet tooth. Each muffin is fluffy and moist, bursting with fresh blueberries and warm cinnamon flavor. Designed to avoid common allergens, this recipe skips gluten, dairy, and added sugar, making it a perfect choice for those managing health conditions or food intolerances. With nutrient-dense ingredients and natural sweeteners, you can indulge in these muffins guilt-free. They're quick and easy to prepare, taking less than 30 minutes from start to finish, making them an excellent option for a quick breakfast or a healthy snack throughout the day. Enjoy these delightful muffins knowing you're consuming a nutritious treat that prioritizes your health without compromising on taste!

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

12 servings

Serving Size

1 muffin (150 grams)

Oat Flour

Gluten-free certified

Recommended Brand: Bob's Red Mill

1 1/2 cups

Baking Powder

Gluten-free

Recommended Brand: Rumford

1 tablespoon

Cinnamon

Ground

Recommended Brand: McCormick

1 teaspoon

Blueberries

Fresh or frozen

Recommended Brand: Wyman's

1 cup

Coconut Oil

Melted

Recommended Brand: Nutiva

1/4 cup

Erythritol or Stevia

Sugar substitute, adjust to taste

Recommended Brand: Swerve

1/2 cup

Unsweetened Almond Milk Substitute (e.g., Oat Milk)

Unsweetened, gluten-free

Recommended Brand: Oatly

1/2 cup

Eggs

Room temperature

Recommended Brand: Any

2 large

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

150

Total Fat

7g

Saturated Fat

6g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

125mg

Total Carbohydrates

18g

Dietary Fiber

2g

Soluble Fiber

0.5g

Insoluble Fiber

1.5g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

3g

Calcium

10mg

Iron

0.5mg

Potassium

100mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

50mg

This recipe was crafted to avoid the following ingredients:
Lactose
Casein
Tree Nuts
Dairy
Whey
Sesame
Wheat
Gluten
Sugar
Applesauce
Pumpkin Puree
Almonds
Almond Flour
Soy
Garlic
Mustard
Mustard Seed
Gluten-Free All Purpose Flour
Ground Flaxseed
Psyllium Husk
Psyllium Husk Powder
Unsweetened Applesauce
Coconut Cream
Sugar Free Cream Cheese
Coconut Whipped Cream
Banana
Chia Seeds
Mashed Banana
Butter
Cornmeal
Cornstarch
Vinegar
Bread
Sunflower Seeds
Dates
Sunflower Seed Butter
Coconut Flour
Pears
Sweet Potato
Aquafaba
Tapioca Starch