Gluten-Free, Dairy-Free, Sugar-Free Brownies

Indulge in these rich, fudgy gluten-free, dairy-free, and sugar-free brownies that are perfect for satisfying your sweet tooth while adhering to strict dietary restrictions. Crafted without any allergens, these brownies boast a deep chocolate flavor thanks to the combination of raw cacao powder and unsweetened cocoa powder. With sunflower seed flour as a wholesome base and natural sweeteners like stevia or erythritol for a guilt-free treat, they offer a delightful balance of taste and nutrition. This easy-to-make recipe requires minimal preparation and is tailored for those managing health conditions while still craving something sweet. These brownies are not only delicious but also free from common allergens, ensuring everyone can enjoy a tasty dessert. Whether you're serving them at a gathering or treating yourself, these brownies are sure to impress with their dense, moist texture and irresistible flavor. Enjoy a healthier twist on a classic dessert without compromising on taste!

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

16 servings

Serving Size

1 square (60 grams)

Sunflower Seed Flour

Ensure it's finely ground

Recommended Brand: Anthony's

1 cup

Cocoa Powder

Unsweetened

Recommended Brand: Hershey's

1/2 cup

Baking Soda

For leavening

1 teaspoon

Salt

To enhance flavor

1/4 teaspoon

Unsweetened Applesauce Alternative

Use a blend of mashed ripe pear without sugar

1/2 cup

Stevia or Erythritol

Sugar-free sweetener of choice

1/3 cup

Coconut Oil

Melted

Recommended Brand: Nutiva

1/2 cup

Vanilla Extract

For flavoring

1 teaspoon

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

120

Total Fat

9g

Saturated Fat

8g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrates

11g

Dietary Fiber

3g

Soluble Fiber

0g

Insoluble Fiber

3g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

2g

Calcium

10mg

Iron

1mg

Potassium

60mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

40mg

This recipe was crafted to avoid the following ingredients:
Lactose
Casein
Tree Nuts
Dairy
Whey
Sesame
Wheat
Gluten
Sugar
Applesauce
Pumpkin Puree
Almonds
Almond Flour
Soy
Garlic
Mustard & Mustard Seed
Ground Flaxseed
Psyllium Husk
Psyllium Husk Powder
Unsweetened Applesauce
Coconut Cream
Sugar-Free Cream Cheese
Coconut Whipped Cream
Banana
Chia Seeds
Mashed Banana
Butter
Cornmeal
Cornstarch
Vinegar
Bread
Sunflower Seeds
Dates
Sunflower Seed Butter
Coconut Flour
Pears
Sweet Potato
Aquafaba
Tapioca Starch