Chocolate Hazelnut Smooth Spread

A rich and creamy chocolate sunflower seed spread that aligns with the user's dietary preferences, including Anti-Inflammatory, Keto, and Gluten-Free diets. This delightful spread merges the nut-free goodness of sunflower seed butter with the indulgent richness of cocoa powder, creating a smooth, chocolatey treat perfect for breakfast or a snack. The recipe is free from common allergens, making it safe and enjoyable for those with sensitivities. Enhanced with natural sweeteners, it offers a guilt-free way to satisfy chocolate cravings while remaining low in sugar and high in protein. Quick to prepare and easy to customize, this spread can be enjoyed on gluten-free bread, fresh fruits, or as a dip for snacks. With its wholesome ingredients and delicious flavor, this chocolate sunflower seed spread is a versatile and nutritious addition to any diet, especially for those looking to maintain a healthy lifestyle without sacrificing taste.

Overview

Prep Time

10 min

Cook Time

0 min

Total Time

40 min

Yield

10 servings

Serving Size

2 tablespoon (50 grams)

Sunflower Seed Butter

Smooth variety, nut-free

Recommended Brand: Teddy's

1 cup

Cocoa Powder

Unsweetened

Recommended Brand: Hershey's

1/4 cup

Stevia or Monk Fruit Sweetener

Adjust to taste

Recommended Brand: Truvia

2 tablespoons

Vanilla Extract

Pure extract

Recommended Brand: McCormick

1 teaspoon

Himalayan Pink Salt

To enhance flavor

Recommended Brand: Himalayan Chef

1/4 teaspoon

Water

To adjust consistency

1-2 tablespoons

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

150

Total Fat

10g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrates

12g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

5g

Calcium

20mg

Iron

1mg

Potassium

200mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

50mg

This recipe was crafted to avoid the following ingredients:
Almonds
Nuts
Gluten
Soy
Dairy
Eggs
Citrus
Processed Ingredients
Sunflower Seeds