Chocolate Walnut Creamy Spread

A rich, creamy Chocolate Walnut Spread that's perfect for anyone following an Anti-Inflammatory, Ketogenic, or Vegan diet. This delightful spread offers a nut-free alternative that aligns with your dietary needs while ensuring maximum flavor and nutrition. Made primarily with pumpkin seeds and unsweetened cacao powder, it delivers a generous dose of healthy fats and plant-based protein without added sugars.


This recipe provides a satisfying and indulgent treat that can be enjoyed on its own, spread on your favorite gluten-free toast, or even as a dip for fresh fruit. It comes together quickly, requiring minimal preparation and no cooking time, making it an excellent choice for busy lifestyles. Each serving is designed to be low in net carbs and packed with rich chocolate flavor, allowing you to indulge without compromising your health goals. Enjoy this spread as a delicious way to enhance your meals and snacks while maintaining your commitment to clean, wholesome eating. Ideal for those looking to explore new flavors and ingredients!

Overview

Prep Time

10 min

Cook Time

0 min

Total Time

40 min

Yield

10 servings

Serving Size

1 tablespoon (80 grams)

Pumpkin Seeds

Raw and unsalted

Recommended Brand: Terrasoul Superfoods

1 cup

Cacao Powder

Unsweetened, raw

Recommended Brand: Navitas Organics

1/2 cup

Coconut Milk

Full-fat, canned

Recommended Brand: Thai Kitchen

1 cup

Maple Syrup (Optional)

Pure, for added sweetness

Recommended Brand: Crown Maple

2 tablespoons

Vanilla Extract

Pure, alcohol-free if available

Recommended Brand: Nielsen-Massey

1 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

180

Total Fat

14g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

4g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrates

8g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

6g

Calcium

20mg

Iron

1mg

Potassium

150mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

70mg

This recipe was crafted to avoid the following ingredients:
Walnuts
Almonds
Nuts
Gluten
Dairy
Sugar
Artificial Sweeteners
Processed Ingredients